Shake and Bake
Workouts
Saturday 3/11/23 @ 6:37 PM
191kj
79rpm
40%
17mph
Friday 3/17/23 @ 9:18 PM
✅
266kj
81rpm
45%
19mph
Saturday 10/22/22 @ 2:47 PM
214kj
71rpm
45%
17mph
Monday 10/24/22 @ 12:13 PM
✅
275kj
74rpm
49%
19mph
Saturday 5/21/22 @ 3:3 PM
284kj
82rpm
39%
16mph
Friday 6/3/22 @ 5:42 PM
✅
412kj
84rpm
44%
19mph
Thursday 2/10/22 @ 11:27 AM
185kj
80rpm
40%
16mph
Wednesday 2/9/22 @ 1:8 PM
✅
285kj
83rpm
46%
19mph
Thursday 10/21/21 @ 10:46 AM
178kj
79rpm
39%
16mph
Tuesday 10/19/21 @ 10:26 PM
✅
348kj
83rpm
50%
21mph
Thursday 5/20/21 @ 10:29 AM
186kj
78rpm
40%
16mph
Tuesday 5/11/21 @ 12:4 PM
✅
266kj
78rpm
46%
19mph
Tuesday 4/27/21 @ 10:27 AM
162kj
78rpm
38%
15mph
Thursday 4/8/21 @ 12:5 PM
✅
284kj
80rpm
47%
19mph
Thursday 7/30/20 @ 10:52 AM
204kj
87rpm
38%
17mph
Tuesday 9/8/20 @ 6:56 PM
✅
278kj
86rpm
43%
19mph
Monday 3/16/20 @ 10:12 AM
161kj
86rpm
34%
15mph
Tuesday 3/17/20 @ 11:3 PM
✅
276kj
85rpm
44%
19mph
Saturday 1/18/20 @ 12:41 PM
197kj
81rpm
40%
17mph
Friday 1/17/20 @ 4:43 PM
✅
256kj
81rpm
45%
19mph
Workouts
191
kj
Saturday 3/11/23
178
kj
Thursday 10/21/21
161
kj
Monday 3/16/20