Shake and Bake

Workouts

Monday 1/30/23 @ 9:23 PM
βœ…
212kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 1/28/23 @ 5:49 PM
143kj
74rpm
37%
15mph
Monday 6/22/20 @ 11:22 PM
βœ…
106kj
80rpm
42%
17mph
15 min Low Impact Ride
Emma Lovewell
Saturday 10/17/20 @ 6:20 PM
85kj
79rpm
39%
16mph
Wednesday 5/26/21 @ 12:31 PM
79kj
84rpm
30%
13mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 5/30/21 @ 7:47 PM
βœ…
88kj
77rpm
35%
14mph
Monday 1/11/21 @ 11:30 AM
βœ…
135kj
80rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 11/19/19 @ 10:39 PM
114kj
80rpm
38%
16mph
Friday 1/17/20 @ 1:24 AM
βœ…
239kj
83rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 7:58 PM
220kj
76rpm
44%
17mph
Sunday 3/15/20 @ 10:23 PM
βœ…
212kj
87rpm
39%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 8:28 PM
168kj
82rpm
37%
16mph
Saturday 4/13/19 @ 3:36 PM
βœ…
405kj
85rpm
44%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 4/13/19 @ 10:57 PM
282kj
77rpm
40%
16mph
Monday 2/4/19 @ 10:16 PM
βœ…
252kj
80rpm
44%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 3/2/19 @ 11:23 AM
177kj
76rpm
40%
16mph
Thursday 1/10/19 @ 9:53 PM
βœ…
149kj
91rpm
38%
18mph
20 min Low Impact Ride
Alex Toussaint
Thursday 1/10/19 @ 9:53 PM
106kj
82rpm
36%
15mph
Monday 12/10/18 @ 9:29 PM
βœ…
156kj
78rpm
44%
18mph
20 min New Tracks Ride
Ally Love
Tuesday 12/11/18 @ 6:34 PM
114kj
72rpm
41%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 212 kj
Monday 1/30/23
143 kj
Saturday 1/28/23
15 min Low Impact Ride
Emma Lovewell
βœ… 106 kj
Monday 6/22/20
85 kj
Saturday 10/17/20
20 min Low Impact Ride
Christine D'Ercole
79 kj
Wednesday 5/26/21
βœ… 88 kj
Sunday 5/30/21
20 min Low Impact Ride
Cody Rigsby
βœ… 135 kj
Monday 1/11/21
114 kj
Tuesday 11/19/19
30 min Lady Gaga Ride
Cody Rigsby
βœ… 239 kj
Friday 1/17/20
220 kj
Saturday 1/18/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 212 kj
Sunday 3/15/20
168 kj
Thursday 3/19/20
45 min Sweat Steady Ride
Jess King
βœ… 405 kj
Saturday 4/13/19
282 kj
Saturday 4/13/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 252 kj
Monday 2/4/19
177 kj
Saturday 3/2/19
20 min Low Impact Ride
Alex Toussaint
βœ… 149 kj
Thursday 1/10/19
106 kj
Thursday 1/10/19
20 min New Tracks Ride
Ally Love
βœ… 156 kj
Monday 12/10/18
114 kj
Tuesday 12/11/18