Shake and Bake

Workouts

Friday 1/21/22 @ 11:23 PM
βœ…
161kj
75rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/25/22 @ 3:7 PM
135kj
76rpm
42%
17mph
Sunday 1/2/22 @ 6:0 PM
βœ…
146kj
87rpm
39%
18mph
20 min New Year’s Day Recovery Ride
Sam Yo
Wednesday 1/5/22 @ 2:44 PM
103kj
79rpm
36%
15mph
Monday 12/20/21 @ 4:43 PM
140kj
82rpm
40%
17mph
20 min Holiday Party Ride
Bradley Rose
Thursday 12/9/21 @ 1:20 PM
βœ…
141kj
84rpm
39%
17mph
Thursday 6/3/21 @ 4:33 PM
βœ…
121kj
81rpm
38%
16mph
20 min Low Impact Ride
Jenn Sherman
Thursday 4/22/21 @ 2:32 PM
114kj
88rpm
36%
16mph
Saturday 2/27/21 @ 6:24 PM
βœ…
323kj
80rpm
41%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 2:32 PM
322kj
83rpm
41%
17mph
Saturday 2/13/21 @ 10:27 PM
138kj
79rpm
41%
17mph
20 min Country Ride
Denis Morton
Friday 2/5/21 @ 1:22 PM
βœ…
141kj
79rpm
42%
17mph
Monday 6/22/20 @ 11:22 PM
106kj
80rpm
42%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/23/20 @ 2:5 PM
βœ…
111kj
84rpm
41%
18mph
Sunday 3/15/20 @ 10:23 PM
βœ…
212kj
87rpm
39%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 9:27 PM
210kj
85rpm
40%
17mph
Monday 2/3/20 @ 11:39 PM
βœ…
134kj
90rpm
37%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 2/25/20 @ 10:9 PM
121kj
83rpm
38%
16mph
Friday 1/17/20 @ 1:24 AM
βœ…
239kj
83rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 AM
187kj
85rpm
38%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 161 kj
Friday 1/21/22
135 kj
Tuesday 1/25/22
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 146 kj
Sunday 1/2/22
103 kj
Wednesday 1/5/22
20 min Holiday Party Ride
Bradley Rose
140 kj
Monday 12/20/21
βœ… 141 kj
Thursday 12/9/21
20 min Low Impact Ride
Jenn Sherman
βœ… 121 kj
Thursday 6/3/21
114 kj
Thursday 4/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 323 kj
Saturday 2/27/21
322 kj
Monday 3/1/21
20 min Country Ride
Denis Morton
138 kj
Saturday 2/13/21
βœ… 141 kj
Friday 2/5/21
15 min Low Impact Ride
Emma Lovewell
106 kj
Monday 6/22/20
βœ… 111 kj
Tuesday 6/23/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 212 kj
Sunday 3/15/20
210 kj
Monday 3/16/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 134 kj
Monday 2/3/20
121 kj
Tuesday 2/25/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 239 kj
Friday 1/17/20
187 kj
Friday 1/17/20