Shake and Bake
Workouts
Wednesday 1/12/22 @ 10:33 PM
✅
157kj
76rpm
45%
18mph
Saturday 1/22/22 @ 1:12 PM
107kj
69rpm
40%
15mph
Wednesday 8/12/20 @ 11:29 PM
✅
241kj
80rpm
44%
18mph
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
Wednesday 7/15/20 @ 11:22 PM
✅
254kj
75rpm
47%
18mph
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
Sunday 3/15/20 @ 10:23 PM
212kj
87rpm
39%
17mph
Tuesday 3/17/20 @ 10:57 AM
✅
213kj
75rpm
44%
17mph
Saturday 4/13/19 @ 3:36 PM
✅
405kj
85rpm
44%
19mph
Saturday 4/13/19 @ 3:35 PM
305kj
67rpm
46%
17mph
Monday 2/4/19 @ 10:16 PM
✅
252kj
80rpm
44%
18mph
Friday 2/15/19 @ 10:53 AM
181kj
66rpm
44%
16mph
Saturday 9/8/18 @ 1:22 PM
✅
146kj
90rpm
38%
17mph
Wednesday 9/12/18 @ 11:59 AM
103kj
67rpm
42%
15mph
Monday 7/30/18 @ 3:33 PM
✅
384kj
78rpm
45%
19mph
Wednesday 7/11/18 @ 11:55 AM
231kj
60rpm
45%
15mph
Sunday 7/1/18 @ 2:46 PM
✅
403kj
86rpm
43%
19mph
Sunday 7/1/18 @ 2:57 PM
211kj
66rpm
40%
14mph
Saturday 4/28/18 @ 3:36 PM
✅
330kj
73rpm
45%
17mph
Saturday 4/14/18 @ 12:30 PM
197kj
58rpm
43%
14mph
Workouts
205
kj
Thursday 7/16/20
212
kj
Sunday 3/15/20
231
kj
Wednesday 7/11/18