Shake and Bake

Workouts

Tuesday 6/18/19 @ 1:24 PM
✅
317kj
82rpm
49%
20mph
30 min Cher Ride
Ally Love
Tuesday 9/6/22 @ 9:54 AM
157kj
66rpm
42%
15mph
Wednesday 10/27/21 @ 1:12 PM
✅
178kj
84rpm
47%
20mph
20 min Rock Ride
Alex Toussaint
Wednesday 8/31/22 @ 9:57 AM
112kj
64rpm
45%
15mph
Thursday 2/3/22 @ 11:29 PM
✅
233kj
89rpm
47%
21mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Thursday 3/3/22 @ 11:4 AM
102kj
61rpm
43%
14mph
Wednesday 1/27/21 @ 2:30 PM
✅
210kj
84rpm
47%
20mph
20 min Rock Ride
Alex Toussaint
Tuesday 3/1/22 @ 11:0 AM
98kj
65rpm
39%
14mph
Saturday 7/4/20 @ 7:11 PM
✅
369kj
84rpm
50%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/1/19 @ 10:44 PM
167kj
70rpm
42%
16mph
Friday 6/5/20 @ 2:0 PM
✅
483kj
79rpm
50%
20mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:29 PM
272kj
75rpm
41%
16mph
Saturday 6/29/19 @ 2:8 PM
✅
303kj
78rpm
50%
20mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 10:34 PM
167kj
73rpm
41%
16mph
Saturday 12/8/18 @ 10:12 PM
70kj
77rpm
38%
15mph
20 min Beginner Ride
Ally Love
Wednesday 2/20/19 @ 12:40 AM
✅
78kj
74rpm
34%
13mph

Workouts

30 min Cher Ride
Ally Love
✅ 317 kj
Tuesday 6/18/19
157 kj
Tuesday 9/6/22
20 min Rock Ride
Alex Toussaint
✅ 178 kj
Wednesday 10/27/21
112 kj
Wednesday 8/31/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 233 kj
Thursday 2/3/22
102 kj
Thursday 3/3/22
20 min Rock Ride
Alex Toussaint
✅ 210 kj
Wednesday 1/27/21
98 kj
Tuesday 3/1/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 369 kj
Saturday 7/4/20
167 kj
Monday 4/1/19
45 min All for One Ride
Cycling Instructors 2019
✅ 483 kj
Friday 6/5/20
272 kj
Friday 7/5/19
30 min Madonna Ride
Robin Arzón
✅ 303 kj
Saturday 6/29/19
167 kj
Monday 7/1/19
20 min Beginner Ride
Ally Love
70 kj
Saturday 12/8/18
✅ 78 kj
Wednesday 2/20/19