Shake and Bake

Workouts

Wednesday 2/17/21 @ 5:1 PM
250kj
78rpm
45%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/15/21 @ 4:59 PM
274kj
90rpm
42%
19mph
Monday 3/1/21 @ 7:52 AM
170kj
82rpm
43%
18mph
20 min HIIT Ride
Olivia Amato
Sunday 3/21/21 @ 10:46 AM
218kj
92rpm
42%
19mph
Tuesday 3/9/21 @ 12:14 PM
325kj
76rpm
52%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 2/22/19 @ 5:22 PM
351kj
86rpm
49%
21mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
250 kj
Wednesday 2/17/21
274 kj
Thursday 4/15/21
20 min HIIT Ride
Olivia Amato
170 kj
Monday 3/1/21
218 kj
Sunday 3/21/21
30 min The Greatest Showman Ride
Robin Arzón
325 kj
Tuesday 3/9/21
351 kj
Friday 2/22/19