Shake and Bake

Workouts

Monday 3/16/20 @ 1:15 PM
123kj
78rpm
44%
18mph
15 min HIIT Ride
Kendall Toole
Thursday 3/19/20 @ 5:29 AM
74kj
64rpm
42%
14mph
Saturday 1/18/20 @ 10:6 AM
232kj
74rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 4:52 AM
134kj
57rpm
39%
13mph

Workouts

15 min HIIT Ride
Kendall Toole
123 kj
Monday 3/16/20
74 kj
Thursday 3/19/20
30 min Backstreet Boys Ride
Cody Rigsby
232 kj
Saturday 1/18/20
134 kj
Monday 5/20/19