Shake and Bake
Workouts
Wednesday 3/17/21 @ 11:41 AM
330kj
75rpm
52%
20mph
Friday 11/29/19 @ 7:20 PM
✅
429kj
86rpm
52%
23mph
Tuesday 5/4/21 @ 11:1 AM
170kj
72rpm
48%
18mph
Tuesday 6/22/21 @ 12:38 PM
✅
171kj
86rpm
42%
18mph
Wednesday 2/17/21 @ 5:1 PM
250kj
78rpm
45%
18mph
Wednesday 6/9/21 @ 4:29 PM
✅
408kj
92rpm
49%
22mph
Thursday 3/25/21 @ 1:12 PM
137kj
88rpm
38%
17mph
Friday 3/26/21 @ 12:9 PM
✅
170kj
85rpm
42%
19mph
Thursday 7/16/20 @ 4:11 PM
336kj
75rpm
44%
17mph
Saturday 1/16/21 @ 1:0 PM
✅
697kj
83rpm
55%
24mph
Tuesday 1/12/21 @ 2:25 PM
249kj
73rpm
47%
18mph
Sunday 1/10/21 @ 12:55 PM
✅
402kj
82rpm
53%
22mph
Tuesday 11/24/20 @ 7:59 AM
162kj
83rpm
42%
18mph
Tuesday 11/24/20 @ 1:14 PM
✅
302kj
83rpm
54%
23mph
Monday 11/16/20 @ 9:18 AM
371kj
71rpm
48%
18mph
Monday 11/2/20 @ 2:16 PM
✅
711kj
75rpm
60%
24mph
Thursday 7/23/20 @ 6:35 AM
358kj
77rpm
45%
18mph
Saturday 7/6/19 @ 8:0 AM
✅
690kj
83rpm
55%
23mph
Workouts
250
kj
Wednesday 2/17/21
358
kj
Thursday 7/23/20