Shake and Bake

Workouts

Tuesday 5/4/21 @ 11:1 AM
170kj
72rpm
48%
18mph
20 min Savannah Ride
Adrian Williams
Saturday 11/20/21 @ 12:10 PM
0kj
0rpm
76%
0mph
Wednesday 11/25/20 @ 8:8 AM
103kj
84rpm
39%
17mph
15 min Low Impact Ride
Sam Yo
Tuesday 1/12/21 @ 5:37 PM
105kj
78rpm
42%
17mph
Tuesday 12/10/19 @ 7:54 AM
106kj
81rpm
36%
15mph
20 min Beginner Ride
Cody Rigsby
Sunday 11/3/19 @ 10:54 AM
113kj
84rpm
36%
16mph

Workouts

20 min Savannah Ride
Adrian Williams
170 kj
Tuesday 5/4/21
0 kj
Saturday 11/20/21
15 min Low Impact Ride
Sam Yo
103 kj
Wednesday 11/25/20
105 kj
Tuesday 1/12/21
20 min Beginner Ride
Cody Rigsby
106 kj
Tuesday 12/10/19
113 kj
Sunday 11/3/19