Shake and Bake

Workouts

Thursday 7/23/20 @ 6:35 AM
358kj
77rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Saturday 7/6/19 @ 5:29 PM
✅
555kj
84rpm
51%
22mph
Tuesday 2/18/20 @ 12:5 PM
125kj
81rpm
43%
18mph
15 min Tabata Ride
Leanne Hainsby
View Class
Monday 6/8/20 @ 5:2 PM
✅
157kj
83rpm
47%
20mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
View Class
358 kj
Thursday 7/23/20
✅ 555 kj
Saturday 7/6/19
15 min Tabata Ride
Leanne Hainsby
View Class
125 kj
Tuesday 2/18/20
✅ 157 kj
Monday 6/8/20