Shake and Bake
Workouts
Tuesday 5/4/21 @ 11:1 AM
170kj
72rpm
48%
18mph
Wednesday 6/23/21 @ 8:48 AM
✅
212kj
74rpm
52%
20mph
Wednesday 3/31/21 @ 8:4 AM
172kj
84rpm
43%
18mph
Monday 3/29/21 @ 5:9 PM
✅
242kj
81rpm
52%
21mph
Wednesday 11/11/20 @ 7:44 AM
275kj
75rpm
49%
19mph
Tuesday 11/10/20 @ 1:54 PM
✅
370kj
70rpm
57%
22mph
Wednesday 7/22/20 @ 6:53 AM
341kj
78rpm
44%
18mph
Sunday 7/5/20 @ 9:8 AM
✅
539kj
74rpm
55%
21mph
Thursday 7/23/20 @ 6:35 AM
358kj
77rpm
45%
18mph
Saturday 7/6/19 @ 3:9 PM
✅
481kj
78rpm
51%
20mph
Tuesday 1/21/20 @ 11:57 AM
162kj
76rpm
45%
18mph
Thursday 1/16/20 @ 9:56 AM
✅
221kj
68rpm
57%
21mph
Monday 1/13/20 @ 5:20 PM
229kj
74rpm
45%
18mph
Sunday 1/5/20 @ 7:5 PM
✅
321kj
70rpm
55%
20mph
Tuesday 12/10/19 @ 7:54 AM
106kj
81rpm
36%
15mph
Saturday 1/19/19 @ 7:17 PM
✅
128kj
83rpm
38%
16mph
Workouts
275
kj
Wednesday 11/11/20
341
kj
Wednesday 7/22/20
358
kj
Thursday 7/23/20