Shake and Bake
VS
Workouts
Thursday 12/17/20 @ 8:0 AM
101kj
81rpm
40%
17mph
Thursday 2/18/21 @ 7:31 PM
โ
141kj
84rpm
44%
19mph
Monday 12/14/20 @ 7:48 AM
176kj
76rpm
47%
19mph
Tuesday 12/8/20 @ 9:0 PM
โ
257kj
80rpm
53%
22mph
Tuesday 12/1/20 @ 6:49 AM
247kj
73rpm
46%
18mph
Monday 11/30/20 @ 4:59 PM
โ
357kj
87rpm
48%
21mph
Monday 11/23/20 @ 7:40 AM
158kj
80rpm
43%
18mph
Friday 11/20/20 @ 4:25 PM
โ
233kj
82rpm
50%
21mph
Wednesday 6/24/20 @ 7:11 AM
103kj
79rpm
41%
17mph
Tuesday 8/4/20 @ 6:21 PM
โ
119kj
87rpm
41%
18mph
Wednesday 7/8/20 @ 6:52 AM
321kj
80rpm
41%
17mph
Saturday 7/4/20 @ 2:49 PM
โ
490kj
84rpm
48%
20mph
Tuesday 3/17/20 @ 12:52 PM
103kj
76rpm
42%
17mph
Thursday 1/23/20 @ 6:12 PM
โ
113kj
77rpm
43%
18mph
Monday 3/16/20 @ 1:15 PM
123kj
78rpm
44%
18mph
Friday 3/13/20 @ 8:18 PM
โ
150kj
83rpm
46%
20mph
Friday 2/21/20 @ 12:40 PM
162kj
80rpm
44%
18mph
Thursday 2/20/20 @ 5:10 PM
โ
210kj
82rpm
48%
20mph
Monday 1/13/20 @ 5:20 PM
โ
229kj
74rpm
45%
18mph
Sunday 1/5/20 @ 9:41 PM
224kj
78rpm
43%
18mph
4mybearcub
Pershore ๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ
4
VS
ahains34
Get fit at 40 ๐ฌ๐ง
21
๐ฅ
Workouts
321
kj
Wednesday 7/8/20