Shake and Bake

Workouts

Saturday 1/8/22 @ 3:4 PM
✅
151kj
74rpm
38%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 1/7/22 @ 3:17 AM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 12:50 AM
✅
186kj
72rpm
42%
16mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 11:29 AM
kj
rpm
%
0mph
Thursday 10/22/20 @ 10:1 PM
✅
139kj
77rpm
43%
17mph
20 min Pop Ride
Kendall Toole
Thursday 10/22/20 @ 9:45 PM
kj
rpm
%
0mph
Monday 10/12/20 @ 9:34 PM
✅
198kj
69rpm
45%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 1:31 PM
kj
rpm
%
0mph
Saturday 8/29/20 @ 3:11 PM
✅
141kj
76rpm
43%
17mph
20 min Latin Ride
Kendall Toole
Tuesday 9/1/20 @ 1:30 PM
kj
rpm
%
0mph
Tuesday 7/28/20 @ 4:26 PM
✅
274kj
74rpm
41%
16mph
45 min Rock Ride
Kendall Toole
Sunday 7/26/20 @ 4:40 PM
kj
rpm
%
0mph
Sunday 6/21/20 @ 2:14 PM
✅
295kj
72rpm
43%
17mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 3/30/20 @ 9:1 PM
258kj
63rpm
37%
13mph
Thursday 5/21/20 @ 1:48 PM
✅
262kj
70rpm
42%
16mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 2/17/20 @ 9:22 PM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 2:47 PM
184kj
66rpm
45%
16mph
30 min Billie Eilish Ride
Kendall Toole
Sunday 5/3/20 @ 6:58 PM
✅
225kj
71rpm
46%
17mph
Sunday 4/26/20 @ 3:0 PM
✅
272kj
70rpm
43%
16mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 2/25/20 @ 5:20 AM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
✅ 151 kj
Saturday 1/8/22
kj
Friday 1/7/22
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 186 kj
Tuesday 1/12/21
kj
Thursday 12/31/20
20 min Pop Ride
Kendall Toole
✅ 139 kj
Thursday 10/22/20
kj
Thursday 10/22/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 198 kj
Monday 10/12/20
kj
Saturday 10/10/20
20 min Latin Ride
Kendall Toole
✅ 141 kj
Saturday 8/29/20
kj
Tuesday 9/1/20
45 min Rock Ride
Kendall Toole
✅ 274 kj
Tuesday 7/28/20
kj
Sunday 7/26/20
45 min Intervals & Arms Ride
Kendall Toole
✅ 295 kj
Sunday 6/21/20
258 kj
Monday 3/30/20
45 min Intervals & Arms Ride
Kendall Toole
✅ 262 kj
Thursday 5/21/20
kj
Monday 2/17/20
30 min Billie Eilish Ride
Kendall Toole
184 kj
Tuesday 5/19/20
✅ 225 kj
Sunday 5/3/20
45 min HIIT & Hills Ride
Kendall Toole
✅ 272 kj
Sunday 4/26/20
kj
Tuesday 2/25/20