Shake and Bake

Workouts

Saturday 9/23/23 @ 2:52 PM
636kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 11:21 PM
✅
891kj
82rpm
54%
23mph
Tuesday 8/1/23 @ 9:11 AM
488kj
87rpm
46%
20mph
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 12:56 AM
✅
671kj
84rpm
53%
23mph
Saturday 7/15/23 @ 10:51 AM
439kj
95rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 6:14 PM
✅
727kj
85rpm
55%
24mph
Saturday 9/17/22 @ 9:44 AM
8kj
77rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 11:30 AM
✅
1013kj
69rpm
53%
20mph
Tuesday 8/23/22 @ 9:28 AM
225kj
75rpm
45%
18mph
30 min 80s Ride
Kendall Toole
Thursday 2/24/22 @ 12:29 PM
✅
462kj
87rpm
53%
23mph
Tuesday 2/18/20 @ 10:55 AM
452kj
84rpm
46%
20mph
45 min Low Impact Ride
Kendall Toole
Monday 5/4/20 @ 12:27 AM
✅
894kj
79rpm
63%
26mph
Sunday 1/31/21 @ 1:25 PM
723kj
88rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/9/19 @ 6:52 PM
✅
1702kj
69rpm
67%
25mph
Sunday 1/5/20 @ 2:51 PM
283kj
76rpm
48%
19mph
30 min Hip Hop Ride
Jennifer Jacobs
Tuesday 6/4/19 @ 11:31 PM
✅
645kj
68rpm
71%
27mph
Sunday 4/21/19 @ 2:28 AM
235kj
84rpm
49%
21mph
20 min FTP Test Ride
Denis Morton
Tuesday 11/12/19 @ 10:44 PM
✅
415kj
72rpm
69%
26mph
Thursday 7/11/19 @ 9:27 AM
288kj
85rpm
45%
19mph
30 min Sweat Steady Ride
Jess King
Tuesday 7/9/19 @ 11:7 PM
✅
672kj
72rpm
70%
27mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
636 kj
Saturday 9/23/23
✅ 891 kj
Friday 1/14/22
45 min Power Zone Ride
Ben Alldis
488 kj
Tuesday 8/1/23
✅ 671 kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Denis Morton
439 kj
Saturday 7/15/23
✅ 727 kj
Wednesday 1/5/22
90 min Power Zone Endurance Ride
Matt Wilpers
8 kj
Saturday 9/17/22
✅ 1013 kj
Saturday 9/10/22
30 min 80s Ride
Kendall Toole
225 kj
Tuesday 8/23/22
✅ 462 kj
Thursday 2/24/22
45 min Low Impact Ride
Kendall Toole
452 kj
Tuesday 2/18/20
✅ 894 kj
Monday 5/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
723 kj
Sunday 1/31/21
✅ 1702 kj
Monday 9/9/19
30 min Hip Hop Ride
Jennifer Jacobs
283 kj
Sunday 1/5/20
✅ 645 kj
Tuesday 6/4/19
20 min FTP Test Ride
Denis Morton
235 kj
Sunday 4/21/19
✅ 415 kj
Tuesday 11/12/19
30 min Sweat Steady Ride
Jess King
288 kj
Thursday 7/11/19
✅ 672 kj
Tuesday 7/9/19