Shake and Bake
Workouts
Saturday 9/23/23 @ 2:52 PM
636kj
88rpm
45%
20mph
Sunday 1/14/24 @ 12:41 PM
✅
659kj
82rpm
48%
21mph
Sunday 2/12/23 @ 7:18 PM
441kj
102rpm
39%
20mph
Sunday 1/7/24 @ 12:23 PM
✅
498kj
83rpm
48%
21mph
Friday 6/23/23 @ 9:52 AM
470kj
84rpm
48%
20mph
Thursday 1/4/24 @ 2:47 PM
✅
487kj
82rpm
48%
21mph
Thursday 9/21/23 @ 1:19 AM
447kj
86rpm
45%
20mph
Monday 12/18/23 @ 4:30 PM
✅
470kj
84rpm
46%
20mph
Thursday 2/23/23 @ 10:27 AM
620kj
92rpm
43%
20mph
Friday 9/22/23 @ 1:1 PM
✅
649kj
85rpm
46%
20mph
Thursday 7/13/23 @ 8:30 PM
✅
490kj
92rpm
45%
21mph
Thursday 6/29/23 @ 6:31 PM
461kj
86rpm
45%
20mph
Friday 7/7/23 @ 1:6 AM
✅
545kj
89rpm
47%
21mph
Tuesday 6/27/23 @ 3:28 PM
491kj
86rpm
46%
21mph
Thursday 5/18/23 @ 8:42 AM
✅
469kj
92rpm
44%
20mph
Sunday 4/30/23 @ 10:47 AM
433kj
85rpm
44%
20mph
Friday 5/5/23 @ 10:24 AM
✅
456kj
89rpm
44%
20mph
Thursday 4/20/23 @ 5:13 PM
447kj
85rpm
45%
20mph
Friday 3/24/23 @ 9:40 AM
✅
439kj
105rpm
39%
20mph
Wednesday 4/5/23 @ 1:37 PM
418kj
81rpm
45%
19mph
Workouts
636
kj
Saturday 9/23/23
470
kj
Friday 6/23/23
447
kj
Thursday 9/21/23
461
kj
Thursday 6/29/23
433
kj
Sunday 4/30/23
447
kj
Thursday 4/20/23
418
kj
Wednesday 4/5/23