Shake and Bake

Workouts

Saturday 9/23/23 @ 2:52 PM
636kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/14/24 @ 12:41 PM
✅
659kj
82rpm
48%
21mph
Sunday 2/12/23 @ 7:18 PM
441kj
102rpm
39%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/7/24 @ 12:23 PM
✅
498kj
83rpm
48%
21mph
Friday 6/23/23 @ 9:52 AM
470kj
84rpm
48%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/4/24 @ 2:47 PM
✅
487kj
82rpm
48%
21mph
Thursday 9/21/23 @ 1:19 AM
447kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/18/23 @ 4:30 PM
✅
470kj
84rpm
46%
20mph
Thursday 2/23/23 @ 10:27 AM
620kj
92rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/22/23 @ 1:1 PM
✅
649kj
85rpm
46%
20mph
Thursday 7/13/23 @ 8:30 PM
✅
490kj
92rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/29/23 @ 6:31 PM
461kj
86rpm
45%
20mph
Friday 7/7/23 @ 1:6 AM
✅
545kj
89rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 3:28 PM
491kj
86rpm
46%
21mph
Thursday 5/18/23 @ 8:42 AM
✅
469kj
92rpm
44%
20mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 4/30/23 @ 10:47 AM
433kj
85rpm
44%
20mph
Friday 5/5/23 @ 10:24 AM
✅
456kj
89rpm
44%
20mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 4/20/23 @ 5:13 PM
447kj
85rpm
45%
20mph
Friday 3/24/23 @ 9:40 AM
✅
439kj
105rpm
39%
20mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/5/23 @ 1:37 PM
418kj
81rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
636 kj
Saturday 9/23/23
✅ 659 kj
Sunday 1/14/24
45 min Power Zone Ride
Matt Wilpers
441 kj
Sunday 2/12/23
✅ 498 kj
Sunday 1/7/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
470 kj
Friday 6/23/23
✅ 487 kj
Thursday 1/4/24
45 min Power Zone Endurance Ride
Denis Morton
447 kj
Thursday 9/21/23
✅ 470 kj
Monday 12/18/23
60 min Power Zone Ride
Matt Wilpers
620 kj
Thursday 2/23/23
✅ 649 kj
Friday 9/22/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Thursday 7/13/23
461 kj
Thursday 6/29/23
45 min Power Zone Ride
Denis Morton
✅ 545 kj
Friday 7/7/23
491 kj
Tuesday 6/27/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 469 kj
Thursday 5/18/23
433 kj
Sunday 4/30/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 456 kj
Friday 5/5/23
447 kj
Thursday 4/20/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 439 kj
Friday 3/24/23
418 kj
Wednesday 4/5/23