Shake and Bake
Workouts
Wednesday 8/24/22 @ 9:1 AM
✅
79kj
79rpm
37%
15mph
Friday 10/8/21 @ 2:19 AM
58kj
73rpm
34%
13mph
Thursday 1/7/21 @ 10:17 AM
✅
244kj
79rpm
45%
18mph
Tuesday 10/6/20 @ 1:12 AM
kj
rpm
%
0mph
Friday 9/18/20 @ 3:9 AM
✅
163kj
46rpm
42%
11mph
Sunday 9/20/20 @ 12:27 AM
kj
rpm
%
0mph
Wednesday 1/1/20 @ 12:50 PM
✅
74kj
92rpm
38%
18mph
Tuesday 6/16/20 @ 2:12 AM
kj
rpm
%
0mph
Friday 2/21/20 @ 10:42 AM
✅
318kj
82rpm
48%
20mph
Monday 3/16/20 @ 12:37 AM
kj
rpm
%
0mph
Wednesday 2/12/20 @ 10:26 AM
✅
292kj
77rpm
49%
20mph
Thursday 1/23/20 @ 2:27 AM
kj
rpm
%
0mph
Tuesday 7/23/19 @ 9:58 AM
✅
201kj
83rpm
46%
20mph
Tuesday 9/3/19 @ 12:23 AM
kj
rpm
%
0mph
Wednesday 5/29/19 @ 9:38 AM
✅
244kj
76rpm
46%
18mph
Thursday 5/30/19 @ 1:13 AM
kj
rpm
%
0mph
Tuesday 4/9/19 @ 9:43 AM
✅
287kj
88rpm
44%
20mph
Wednesday 12/26/18 @ 12:35 AM
kj
rpm
%
0mph
Thursday 2/14/19 @ 2:59 AM
✅
242kj
84rpm
43%
18mph
Wednesday 2/20/19 @ 2:36 AM
kj
rpm
%
0mph