Shake and Bake

Workouts

Friday 1/31/20 @ 10:51 AM
✅
147kj
72rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/16/23 @ 10:11 PM
133kj
74rpm
35%
14mph
Tuesday 1/26/21 @ 12:29 AM
✅
163kj
78rpm
37%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 10/25/22 @ 11:19 PM
146kj
89rpm
31%
15mph
Friday 1/22/21 @ 10:43 PM
✅
147kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/17/22 @ 5:36 PM
121kj
95rpm
28%
14mph
Friday 10/14/22 @ 3:59 PM
✅
198kj
70rpm
43%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 2/13/22 @ 5:31 PM
155kj
74rpm
39%
15mph
Sunday 1/31/21 @ 7:20 PM
✅
152kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/15/22 @ 2:1 AM
127kj
86rpm
31%
14mph
Saturday 7/16/22 @ 4:6 PM
117kj
64rpm
38%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 4:42 PM
✅
130kj
65rpm
40%
14mph
Friday 10/11/19 @ 10:15 AM
88kj
70rpm
42%
16mph
15 min Groove Ride
Cody Rigsby
Monday 3/21/22 @ 1:0 AM
✅
98kj
72rpm
43%
17mph
Tuesday 1/21/20 @ 10:44 AM
32kj
68rpm
33%
12mph
10 min Low Impact Ride
Alex Toussaint
Monday 3/7/22 @ 12:14 AM
✅
50kj
75rpm
37%
15mph
Tuesday 12/28/21 @ 12:6 PM
60kj
77rpm
33%
13mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 1/5/22 @ 12:44 AM
✅
80kj
80rpm
37%
15mph
Monday 12/6/21 @ 11:22 AM
✅
90kj
68rpm
43%
16mph
15 min Soul Ride
Ally Love
Monday 12/6/21 @ 1:15 AM
61kj
75rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 147 kj
Friday 1/31/20
133 kj
Sunday 4/16/23
30 min Power Zone Ride
Christine D'Ercole
✅ 163 kj
Tuesday 1/26/21
146 kj
Tuesday 10/25/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 147 kj
Friday 1/22/21
121 kj
Thursday 11/17/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 198 kj
Friday 10/14/22
155 kj
Sunday 2/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 152 kj
Sunday 1/31/21
127 kj
Thursday 9/15/22
30 min Lizzo Two for One Ride
Jess & Robin
117 kj
Saturday 7/16/22
✅ 130 kj
Sunday 7/17/22
15 min Groove Ride
Cody Rigsby
88 kj
Friday 10/11/19
✅ 98 kj
Monday 3/21/22
10 min Low Impact Ride
Alex Toussaint
32 kj
Tuesday 1/21/20
✅ 50 kj
Monday 3/7/22
15 min R&B Ride
Tunde Oyeneyin
60 kj
Tuesday 12/28/21
✅ 80 kj
Wednesday 1/5/22
15 min Soul Ride
Ally Love
✅ 90 kj
Monday 12/6/21
61 kj
Monday 12/6/21