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Shake and Bake
4meangelt
MOCityTX # DSAwareness💜💜
9
Beat heather_miles
VS
heather_miles
Madison, MS
32 🔥
Beat 4meangelt
Workouts
Next Workouts
Friday 3/4/22 @ 11:48 AM
99
kj
73
rpm
43
%
17
mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
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Sunday 4/24/22 @ 2:39 PM
✅
115
kj
77
rpm
44
%
18
mph
Sunday 11/28/21 @ 5:3 PM
203
kj
61
rpm
43
%
14
mph
45 min Intervals & Arms Ride
Ally Love
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Thursday 1/6/22 @ 11:8 AM
✅
208
kj
53
rpm
43
%
12
mph
Tuesday 12/28/21 @ 12:6 PM
60
kj
77
rpm
33
%
13
mph
15 min R&B Ride
Tunde Oyeneyin
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Sunday 12/26/21 @ 3:28 PM
✅
108
kj
70
rpm
46
%
17
mph
Friday 10/11/19 @ 10:15 AM
88
kj
70
rpm
42
%
16
mph
15 min Groove Ride
Cody Rigsby
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Tuesday 9/14/21 @ 10:14 AM
✅
106
kj
65
rpm
47
%
17
mph
Tuesday 9/3/19 @ 9:58 AM
100
kj
68
rpm
40
%
15
mph
20 min 90s Pop Ride
Cody Rigsby
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Tuesday 9/14/21 @ 9:52 AM
✅
125
kj
71
rpm
43
%
16
mph
Wednesday 5/5/21 @ 11:18 PM
94
kj
81
rpm
38
%
16
mph
15 min HIIT Ride
Alex Toussaint
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Thursday 9/24/20 @ 9:28 PM
✅
101
kj
80
rpm
41
%
17
mph
Saturday 2/27/21 @ 6:28 PM
305
kj
75
rpm
43
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Thursday 3/4/21 @ 12:46 AM
✅
314
kj
76
rpm
43
%
17
mph
Wednesday 1/20/21 @ 11:4 PM
61
kj
71
rpm
36
%
14
mph
15 min Low Impact Ride
Matt Wilpers
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Tuesday 6/2/20 @ 11:36 AM
✅
106
kj
72
rpm
44
%
17
mph
Friday 7/17/20 @ 10:0 PM
166
kj
79
rpm
37
%
15
mph
30 min 90s Hip Hop Ride
Robin Arzón
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Share
Monday 7/20/20 @ 5:55 PM
✅
223
kj
86
rpm
40
%
18
mph
Sunday 5/10/20 @ 5:29 PM
186
kj
68
rpm
44
%
16
mph
30 min Feel Good Ride: Live From Home
Ally Love
View Class
Share
Tuesday 5/12/20 @ 11:7 AM
✅
191
kj
80
rpm
40
%
17
mph
Next Workouts
4meangelt
MOCityTX # DSAwareness💜💜
9
Beat heather_miles
VS
heather_miles
Madison, MS
32 🔥
Beat 4meangelt
Workouts
Next Workouts
15 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
99
kj
Friday 3/4/22
✅
115
kj
Sunday 4/24/22
45 min Intervals & Arms Ride
Ally Love
View Class
Share
203
kj
Sunday 11/28/21
✅
208
kj
Thursday 1/6/22
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
60
kj
Tuesday 12/28/21
✅
108
kj
Sunday 12/26/21
15 min Groove Ride
Cody Rigsby
View Class
Share
88
kj
Friday 10/11/19
✅
106
kj
Tuesday 9/14/21
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
100
kj
Tuesday 9/3/19
✅
125
kj
Tuesday 9/14/21
15 min HIIT Ride
Alex Toussaint
View Class
Share
94
kj
Wednesday 5/5/21
✅
101
kj
Thursday 9/24/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
305
kj
Saturday 2/27/21
✅
314
kj
Thursday 3/4/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
61
kj
Wednesday 1/20/21
✅
106
kj
Tuesday 6/2/20
30 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
166
kj
Friday 7/17/20
✅
223
kj
Monday 7/20/20
30 min Feel Good Ride: Live From Home
Ally Love
View Class
Share
186
kj
Sunday 5/10/20
✅
191
kj
Tuesday 5/12/20
Next Workouts