Shake and Bake

Workouts

Wednesday 2/21/24 @ 5:34 PM
✅
95kj
87rpm
32%
15mph
20 min Recovery Ride
Matt Wilpers
Friday 5/7/21 @ 1:19 PM
76kj
91rpm
28%
13mph
Thursday 8/20/20 @ 10:44 PM
✅
116kj
70rpm
42%
16mph
20 min 90s Ride
Cody Rigsby
Wednesday 10/18/23 @ 12:48 PM
82kj
81rpm
33%
14mph
Tuesday 5/2/23 @ 9:46 PM
✅
134kj
68rpm
38%
14mph
30 min 2Pac Ride
Tunde Oyeneyin
Friday 4/28/23 @ 7:8 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 11:1 PM
✅
248kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/23/22 @ 2:30 PM
200kj
82rpm
33%
14mph
Monday 4/19/21 @ 9:57 PM
✅
92kj
70rpm
43%
16mph
15 min HIIT Ride
Cody Rigsby
Wednesday 10/13/21 @ 1:41 PM
81kj
65rpm
43%
15mph
Thursday 2/13/20 @ 3:28 AM
✅
58kj
60rpm
48%
15mph
10 min Tabata Ride
Robin Arzón
Thursday 5/13/21 @ 1:44 PM
47kj
60rpm
44%
14mph

Workouts

20 min Recovery Ride
Matt Wilpers
✅ 95 kj
Wednesday 2/21/24
76 kj
Friday 5/7/21
20 min 90s Ride
Cody Rigsby
✅ 116 kj
Thursday 8/20/20
82 kj
Wednesday 10/18/23
30 min 2Pac Ride
Tunde Oyeneyin
✅ 134 kj
Tuesday 5/2/23
kj
Friday 4/28/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 248 kj
Wednesday 1/27/21
200 kj
Wednesday 2/23/22
15 min HIIT Ride
Cody Rigsby
✅ 92 kj
Monday 4/19/21
81 kj
Wednesday 10/13/21
10 min Tabata Ride
Robin Arzón
✅ 58 kj
Thursday 2/13/20
47 kj
Thursday 5/13/21