Shake and Bake

Workouts

Wednesday 6/28/23 @ 11:28 AM
101kj
68rpm
40%
15mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/28/23 @ 2:39 PM
✅
101kj
44rpm
48%
12mph
Saturday 3/11/23 @ 3:46 PM
✅
105kj
76rpm
37%
15mph
20 min 2000s Hip Hop Ride
Ally Love
Wednesday 2/1/23 @ 4:32 PM
100kj
72rpm
34%
13mph
Tuesday 5/24/22 @ 10:31 AM
✅
116kj
77rpm
39%
16mph
20 min Hip Hop Ride
Robin Arzón
Friday 5/20/22 @ 2:50 PM
65kj
54rpm
31%
10mph
Monday 3/21/22 @ 11:51 PM
✅
144kj
82rpm
34%
15mph
30 min A Tribe Called Quest Ride
Robin Arzón
Thursday 2/24/22 @ 3:4 PM
96kj
49rpm
39%
9mph
Monday 12/27/21 @ 12:23 PM
✅
183kj
85rpm
38%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 12/24/21 @ 5:57 PM
178kj
75rpm
38%
15mph
Wednesday 5/26/21 @ 11:18 PM
✅
93kj
69rpm
44%
16mph
15 min Latin Ride
Cody Rigsby
Wednesday 4/21/21 @ 2:52 PM
76kj
0rpm
0%
0mph
Saturday 4/17/21 @ 4:57 PM
✅
174kj
64rpm
44%
15mph
30 min HIIT Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 3:35 PM
159kj
0rpm
0%
0mph
Saturday 2/27/21 @ 6:28 PM
305kj
75rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 3:50 PM
✅
414kj
144rpm
0%
0mph
Wednesday 1/13/21 @ 1:10 AM
105kj
71rpm
45%
17mph
15 min Latin Ride
Cody Rigsby
Thursday 1/14/21 @ 5:26 PM
✅
123kj
138rpm
0%
0mph
Friday 12/11/20 @ 11:55 PM
✅
182kj
71rpm
42%
16mph
30 min Nicki Minaj Ride
Ally Love
Sunday 12/13/20 @ 4:7 PM
172kj
0rpm
0%
0mph

Workouts

20 min 2010s Hip Hop Ride
Tunde Oyeneyin
101 kj
Wednesday 6/28/23
✅ 101 kj
Wednesday 6/28/23
20 min 2000s Hip Hop Ride
Ally Love
✅ 105 kj
Saturday 3/11/23
100 kj
Wednesday 2/1/23
20 min Hip Hop Ride
Robin Arzón
✅ 116 kj
Tuesday 5/24/22
65 kj
Friday 5/20/22
30 min A Tribe Called Quest Ride
Robin Arzón
✅ 144 kj
Monday 3/21/22
96 kj
Thursday 2/24/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 183 kj
Monday 12/27/21
178 kj
Friday 12/24/21
15 min Latin Ride
Cody Rigsby
✅ 93 kj
Wednesday 5/26/21
76 kj
Wednesday 4/21/21
30 min HIIT Ride
Tunde Oyeneyin
✅ 174 kj
Saturday 4/17/21
159 kj
Saturday 3/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
305 kj
Saturday 2/27/21
✅ 414 kj
Sunday 2/28/21
15 min Latin Ride
Cody Rigsby
105 kj
Wednesday 1/13/21
✅ 123 kj
Thursday 1/14/21
30 min Nicki Minaj Ride
Ally Love
✅ 182 kj
Friday 12/11/20
172 kj
Sunday 12/13/20