Shake and Bake

Workouts

Friday 2/16/24 @ 2:40 PM
128kj
74rpm
35%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 3:40 PM
✅
187kj
92rpm
35%
16mph
Wednesday 8/12/20 @ 11:28 PM
✅
190kj
67rpm
45%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 7:7 PM
155kj
77rpm
38%
15mph
Wednesday 7/1/20 @ 10:1 PM
✅
163kj
65rpm
43%
15mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/29/21 @ 4:22 PM
153kj
76rpm
38%
15mph
Saturday 2/6/21 @ 5:49 PM
309kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:39 PM
✅
351kj
82rpm
38%
16mph
Tuesday 2/2/21 @ 12:6 AM
✅
250kj
75rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/13/20 @ 11:28 AM
249kj
79rpm
34%
15mph
Monday 9/28/20 @ 11:15 PM
99kj
40rpm
42%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 10:13 PM
✅
117kj
44rpm
41%
10mph
Friday 7/20/18 @ 12:8 AM
✅
45kj
72rpm
37%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 10:57 PM
41kj
82rpm
32%
14mph
Saturday 3/30/19 @ 12:27 AM
✅
173kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 9:44 PM
154kj
76rpm
37%
15mph
Thursday 1/24/19 @ 12:53 AM
✅
109kj
71rpm
46%
17mph
15 min Hip Hop Ride
Robin Arzón
Thursday 11/29/18 @ 1:5 AM
80kj
72rpm
40%
15mph
Sunday 7/1/18 @ 2:55 PM
✅
325kj
73rpm
45%
17mph
45 min All for One Ride
All Instructors
Tuesday 1/1/19 @ 6:53 PM
282kj
74rpm
42%
16mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
128 kj
Friday 2/16/24
✅ 187 kj
Saturday 2/27/21
30 min Prince Ride
Ally & Emma
✅ 190 kj
Wednesday 8/12/20
155 kj
Friday 8/14/20
30 min Whitney Houston Ride
Ally Love
✅ 163 kj
Wednesday 7/1/20
153 kj
Thursday 7/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 2/6/21
✅ 351 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
✅ 250 kj
Tuesday 2/2/21
249 kj
Thursday 2/13/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
99 kj
Monday 9/28/20
✅ 117 kj
Tuesday 9/15/20
10 min Low Impact Ride
Matt Wilpers
✅ 45 kj
Friday 7/20/18
41 kj
Wednesday 6/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 173 kj
Saturday 3/30/19
154 kj
Thursday 7/2/20
15 min Hip Hop Ride
Robin Arzón
✅ 109 kj
Thursday 1/24/19
80 kj
Thursday 11/29/18
45 min All for One Ride
All Instructors
✅ 325 kj
Sunday 7/1/18
282 kj
Tuesday 1/1/19