Shake and Bake
Workouts
Wednesday 8/12/20 @ 11:28 PM
190kj
67rpm
45%
16mph
Saturday 2/27/21 @ 2:39 PM
✅
252kj
75rpm
46%
18mph
Saturday 2/6/21 @ 5:49 PM
309kj
79rpm
36%
15mph
Friday 7/24/20 @ 6:37 PM
✅
569kj
79rpm
47%
19mph
Tuesday 2/2/21 @ 12:6 AM
250kj
75rpm
39%
16mph
Wednesday 3/18/20 @ 8:50 PM
✅
404kj
82rpm
45%
19mph
Friday 7/20/18 @ 12:8 AM
45kj
72rpm
37%
14mph
Thursday 1/17/19 @ 8:38 PM
✅
75kj
81rpm
42%
18mph
Saturday 3/30/19 @ 12:27 AM
173kj
77rpm
39%
16mph
Wednesday 5/1/19 @ 5:21 PM
✅
307kj
83rpm
47%
20mph
Friday 1/26/18 @ 2:40 AM
250kj
82rpm
36%
16mph
Wednesday 3/13/19 @ 7:28 PM
✅
463kj
83rpm
47%
20mph
Sunday 7/1/18 @ 2:55 PM
325kj
73rpm
45%
17mph
Sunday 7/1/18 @ 2:56 PM
✅
498kj
78rpm
50%
20mph
Saturday 1/13/18 @ 4:46 PM
344kj
81rpm
38%
16mph
Saturday 3/3/18 @ 5:44 PM
✅
521kj
75rpm
47%
18mph
Wednesday 12/20/17 @ 4:15 PM
155kj
81rpm
35%
15mph
Wednesday 1/24/18 @ 8:39 PM
✅
266kj
79rpm
46%
19mph
Friday 11/17/17 @ 2:48 AM
203kj
74rpm
36%
14mph
Friday 11/10/17 @ 7:34 PM
✅
338kj
76rpm
44%
18mph
Workouts
309
kj
Saturday 2/6/21
173
kj
Saturday 3/30/19
344
kj
Saturday 1/13/18
155
kj
Wednesday 12/20/17