Shake and Bake

Workouts

Friday 2/16/24 @ 2:40 PM
128kj
74rpm
35%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:20 PM
✅
185kj
86rpm
37%
16mph
Thursday 1/27/22 @ 11:30 PM
✅
69kj
80rpm
36%
15mph
20 min AT's Ride to Greatness
Alex Toussaint
Thursday 1/27/22 @ 11:36 PM
3kj
38rpm
41%
9mph
Monday 12/27/21 @ 12:23 PM
✅
183kj
85rpm
38%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 12/24/21 @ 2:19 PM
176kj
91rpm
35%
16mph
Friday 7/17/20 @ 10:0 PM
166kj
79rpm
37%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 7/13/21 @ 3:24 PM
✅
186kj
90rpm
36%
16mph
Saturday 2/27/21 @ 6:28 PM
305kj
75rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
357kj
76rpm
46%
18mph
Tuesday 1/1/19 @ 2:15 AM
✅
216kj
67rpm
47%
17mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 4/16/19 @ 9:14 PM
210kj
75rpm
44%
17mph
Friday 12/28/18 @ 12:16 AM
✅
203kj
66rpm
47%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 12/31/18 @ 3:51 PM
192kj
75rpm
41%
16mph
Sunday 7/1/18 @ 2:55 PM
325kj
73rpm
45%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
✅
328kj
78rpm
43%
17mph
Saturday 6/9/18 @ 3:26 PM
282kj
72rpm
43%
16mph
45 min Hip Hop Ride
Robin Arzón
Saturday 6/16/18 @ 3:52 PM
✅
311kj
70rpm
44%
16mph
Wednesday 12/20/17 @ 4:15 PM
155kj
81rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 2/13/18 @ 2:31 AM
✅
220kj
85rpm
41%
18mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
128 kj
Friday 2/16/24
✅ 185 kj
Monday 2/8/21
20 min AT's Ride to Greatness
Alex Toussaint
✅ 69 kj
Thursday 1/27/22
3 kj
Thursday 1/27/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 183 kj
Monday 12/27/21
176 kj
Friday 12/24/21
30 min 90s Hip Hop Ride
Robin Arzón
166 kj
Friday 7/17/20
✅ 186 kj
Tuesday 7/13/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
305 kj
Saturday 2/27/21
✅ 357 kj
Saturday 2/27/21
30 min Hip Hop Ride
Robin Arzón
✅ 216 kj
Tuesday 1/1/19
210 kj
Tuesday 4/16/19
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 203 kj
Friday 12/28/18
192 kj
Monday 12/31/18
45 min All for One Ride
All Instructors
325 kj
Sunday 7/1/18
✅ 328 kj
Sunday 7/1/18
45 min Hip Hop Ride
Robin Arzón
282 kj
Saturday 6/9/18
✅ 311 kj
Saturday 6/16/18
30 min Power Zone Ride
Matt Wilpers
155 kj
Wednesday 12/20/17
✅ 220 kj
Tuesday 2/13/18