Shake and Bake

Workouts

Wednesday 2/21/24 @ 5:34 PM
✅
95kj
87rpm
32%
15mph
20 min Recovery Ride
Matt Wilpers
Sunday 1/31/21 @ 6:56 PM
82kj
96rpm
28%
14mph
Tuesday 4/21/20 @ 12:36 AM
62kj
70rpm
32%
12mph
20 min Recovery Ride
Robin Arzón
Saturday 12/17/22 @ 8:8 PM
✅
83kj
92rpm
29%
14mph
Friday 1/31/20 @ 10:51 AM
✅
147kj
72rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/12/21 @ 6:53 PM
140kj
81rpm
34%
15mph
Friday 1/22/21 @ 10:43 PM
✅
147kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/9/21 @ 1:6 AM
113kj
82rpm
31%
13mph
Thursday 1/21/21 @ 10:51 PM
✅
142kj
81rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 1/7/21 @ 4:21 PM
111kj
79rpm
37%
16mph
Wednesday 1/20/21 @ 11:22 PM
✅
83kj
80rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/7/21 @ 1:3 AM
68kj
83rpm
29%
13mph
Wednesday 1/20/21 @ 11:4 PM
✅
61kj
71rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 1/7/21 @ 12:45 AM
50kj
72rpm
32%
13mph

Workouts

20 min Recovery Ride
Matt Wilpers
✅ 95 kj
Wednesday 2/21/24
82 kj
Sunday 1/31/21
20 min Recovery Ride
Robin Arzón
62 kj
Tuesday 4/21/20
✅ 83 kj
Saturday 12/17/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 147 kj
Friday 1/31/20
140 kj
Tuesday 1/12/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 147 kj
Friday 1/22/21
113 kj
Saturday 1/9/21
20 min FTP Test Ride
Denis Morton
✅ 142 kj
Thursday 1/21/21
111 kj
Thursday 1/7/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 83 kj
Wednesday 1/20/21
68 kj
Thursday 1/7/21
15 min Low Impact Ride
Matt Wilpers
✅ 61 kj
Wednesday 1/20/21
50 kj
Thursday 1/7/21