Shake and Bake

Workouts

Saturday 9/25/21 @ 4:47 PM
168kj
67rpm
42%
15mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 4:2 PM
✅
251kj
85rpm
43%
18mph
Wednesday 7/21/21 @ 11:16 PM
120kj
52rpm
42%
12mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 7/17/21 @ 3:31 PM
✅
235kj
79rpm
43%
18mph
Saturday 3/7/20 @ 6:22 PM
285kj
65rpm
41%
14mph
60 min Groove Ride
Cody Rigsby
Tuesday 9/22/20 @ 1:2 PM
✅
559kj
85rpm
44%
19mph
Thursday 8/8/19 @ 10:59 PM
115kj
78rpm
40%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 8/8/19 @ 2:22 AM
✅
146kj
86rpm
40%
17mph
Friday 1/26/18 @ 2:40 AM
250kj
82rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 1:58 PM
✅
320kj
89rpm
34%
16mph
Saturday 1/13/18 @ 4:46 PM
344kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 8:23 PM
✅
446kj
84rpm
41%
18mph
Monday 7/23/18 @ 11:17 PM
132kj
77rpm
41%
17mph
20 min Low Impact Ride
Alex Toussaint
Monday 7/16/18 @ 8:52 PM
✅
178kj
88rpm
43%
19mph
Thursday 7/5/18 @ 11:48 PM
✅
255kj
70rpm
42%
16mph
45 min Low Impact Ride
Emma Lovewell
Sunday 11/12/17 @ 6:38 PM
kj
rpm
%
0mph
Friday 2/2/18 @ 2:40 AM
262kj
78rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/29/18 @ 4:26 PM
✅
301kj
86rpm
35%
16mph
Friday 11/17/17 @ 2:48 AM
✅
203kj
74rpm
36%
14mph
45 min Low Impact Ride
Robin Arzón
Sunday 10/29/17 @ 12:14 AM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Ride
Ally Love
168 kj
Saturday 9/25/21
✅ 251 kj
Sunday 11/15/20
30 min Intervals & Arms Ride
Robin Arzón
120 kj
Wednesday 7/21/21
✅ 235 kj
Saturday 7/17/21
60 min Groove Ride
Cody Rigsby
285 kj
Saturday 3/7/20
✅ 559 kj
Tuesday 9/22/20
20 min 90s Hip Hop Ride
Robin Arzón
115 kj
Thursday 8/8/19
✅ 146 kj
Thursday 8/8/19
45 min Power Zone Ride
Denis Morton
250 kj
Friday 1/26/18
✅ 320 kj
Sunday 3/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 1/13/18
✅ 446 kj
Saturday 8/25/18
20 min Low Impact Ride
Alex Toussaint
132 kj
Monday 7/23/18
✅ 178 kj
Monday 7/16/18
45 min Low Impact Ride
Emma Lovewell
✅ 255 kj
Thursday 7/5/18
kj
Sunday 11/12/17
45 min Power Zone Max Ride
Matt Wilpers
262 kj
Friday 2/2/18
✅ 301 kj
Monday 1/29/18
45 min Low Impact Ride
Robin Arzón
✅ 203 kj
Friday 11/17/17
kj
Sunday 10/29/17