Shake and Bake

Workouts

Friday 2/16/24 @ 2:40 PM
128kj
74rpm
35%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:38 PM
βœ…
224kj
92rpm
38%
18mph
Wednesday 9/15/21 @ 11:28 PM
200kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Friday 9/17/21 @ 12:46 PM
βœ…
248kj
77rpm
46%
18mph
Saturday 2/27/21 @ 6:28 PM
305kj
75rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 7/3/21 @ 1:54 PM
βœ…
374kj
83rpm
44%
18mph
Wednesday 2/3/21 @ 11:46 PM
172kj
73rpm
41%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 1:34 PM
βœ…
222kj
91rpm
38%
18mph
Wednesday 1/20/21 @ 11:4 PM
61kj
71rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 7/27/20 @ 2:12 PM
βœ…
93kj
82rpm
38%
16mph
Wednesday 1/6/21 @ 12:23 AM
201kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 1/16/21 @ 7:58 PM
βœ…
253kj
81rpm
45%
19mph
Friday 4/3/20 @ 8:56 PM
187kj
64rpm
45%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 1:59 PM
βœ…
270kj
83rpm
45%
19mph
Wednesday 9/11/19 @ 11:28 PM
240kj
66rpm
42%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 5:47 PM
βœ…
388kj
83rpm
44%
19mph
Tuesday 9/3/19 @ 9:58 AM
100kj
68rpm
40%
15mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 9/3/19 @ 1:9 PM
βœ…
177kj
88rpm
43%
19mph
Sunday 7/1/18 @ 2:55 PM
325kj
73rpm
45%
17mph
45 min All for One Ride
All Instructors
Sunday 8/5/18 @ 2:20 PM
βœ…
362kj
81rpm
44%
18mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
128 kj
Friday 2/16/24
βœ… 224 kj
Wednesday 2/24/21
30 min Pop Ride
Cody Rigsby
200 kj
Wednesday 9/15/21
βœ… 248 kj
Friday 9/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
305 kj
Saturday 2/27/21
βœ… 374 kj
Saturday 7/3/21
30 min Power Zone Endurance Ride
Olivia Amato
172 kj
Wednesday 2/3/21
βœ… 222 kj
Friday 10/9/20
15 min Low Impact Ride
Matt Wilpers
61 kj
Wednesday 1/20/21
βœ… 93 kj
Monday 7/27/20
30 min Pop Ride
Cody Rigsby
201 kj
Wednesday 1/6/21
βœ… 253 kj
Saturday 1/16/21
30 min Lady Gaga Ride
Cody Rigsby
187 kj
Friday 4/3/20
βœ… 270 kj
Monday 1/20/20
45 min Premiere Ride
Tunde Oyeneyin
240 kj
Wednesday 9/11/19
βœ… 388 kj
Saturday 9/14/19
20 min 90s Pop Ride
Cody Rigsby
100 kj
Tuesday 9/3/19
βœ… 177 kj
Tuesday 9/3/19
45 min All for One Ride
All Instructors
325 kj
Sunday 7/1/18
βœ… 362 kj
Sunday 8/5/18