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Shake and Bake
4meangelt
MOCityTX # DSAwareness💜💜
5
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
60 🔥
Beat 4meangelt
Workouts
Next Workouts
Wednesday 7/21/21 @ 11:16 PM
120
kj
52
rpm
42
%
12
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Sunday 7/18/21 @ 4:48 PM
✅
284
kj
57
rpm
53
%
16
mph
Wednesday 1/20/21 @ 11:4 PM
61
kj
71
rpm
36
%
14
mph
15 min Low Impact Ride
Matt Wilpers
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Saturday 6/6/20 @ 1:41 PM
✅
154
kj
85
rpm
46
%
20
mph
Friday 10/11/19 @ 10:15 AM
88
kj
70
rpm
42
%
16
mph
15 min Groove Ride
Cody Rigsby
View Class
Share
Sunday 7/19/20 @ 12:35 PM
✅
182
kj
85
rpm
49
%
21
mph
Friday 10/18/19 @ 10:44 AM
47
kj
69
rpm
39
%
15
mph
10 min Low Impact Ride
Alex Toussaint
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Saturday 5/9/20 @ 2:32 PM
✅
90
kj
85
rpm
44
%
19
mph
Friday 4/3/20 @ 8:56 PM
187
kj
64
rpm
45
%
16
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Saturday 4/25/20 @ 2:23 PM
✅
330
kj
92
rpm
45
%
21
mph
Thursday 6/20/19 @ 11:47 PM
186
kj
67
rpm
45
%
16
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Saturday 4/18/20 @ 3:18 PM
✅
308
kj
82
rpm
48
%
20
mph
Thursday 1/24/19 @ 12:53 AM
109
kj
71
rpm
46
%
17
mph
15 min Hip Hop Ride
Robin Arzón
View Class
Share
Saturday 4/18/20 @ 1:15 PM
✅
181
kj
81
rpm
52
%
21
mph
Tuesday 1/1/19 @ 2:15 AM
216
kj
67
rpm
47
%
17
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Monday 12/31/18 @ 1:37 PM
✅
383
kj
84
rpm
51
%
22
mph
Friday 1/26/18 @ 2:40 AM
250
kj
82
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 6/24/18 @ 11:7 AM
✅
568
kj
91
rpm
48
%
22
mph
Friday 11/17/17 @ 2:48 AM
✅
203
kj
74
rpm
36
%
14
mph
45 min Low Impact Ride
Robin Arzón
View Class
Share
Monday 10/30/17 @ 9:40 PM
kj
rpm
%
0
mph
Next Workouts
4meangelt
MOCityTX # DSAwareness💜💜
5
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
60 🔥
Beat 4meangelt
Workouts
Next Workouts
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
120
kj
Wednesday 7/21/21
✅
284
kj
Sunday 7/18/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
61
kj
Wednesday 1/20/21
✅
154
kj
Saturday 6/6/20
15 min Groove Ride
Cody Rigsby
View Class
Share
88
kj
Friday 10/11/19
✅
182
kj
Sunday 7/19/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
47
kj
Friday 10/18/19
✅
90
kj
Saturday 5/9/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
187
kj
Friday 4/3/20
✅
330
kj
Saturday 4/25/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
186
kj
Thursday 6/20/19
✅
308
kj
Saturday 4/18/20
15 min Hip Hop Ride
Robin Arzón
View Class
Share
109
kj
Thursday 1/24/19
✅
181
kj
Saturday 4/18/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
216
kj
Tuesday 1/1/19
✅
383
kj
Monday 12/31/18
45 min Power Zone Ride
Denis Morton
View Class
Share
250
kj
Friday 1/26/18
✅
568
kj
Sunday 6/24/18
45 min Low Impact Ride
Robin Arzón
View Class
Share
✅
203
kj
Friday 11/17/17
kj
Monday 10/30/17
Next Workouts