Shake and Bake

Workouts

Wednesday 7/21/21 @ 11:16 PM
120kj
52rpm
42%
12mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 7/18/21 @ 4:48 PM
✅
284kj
57rpm
53%
16mph
Wednesday 1/20/21 @ 11:4 PM
61kj
71rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Saturday 6/6/20 @ 1:41 PM
✅
154kj
85rpm
46%
20mph
Friday 10/11/19 @ 10:15 AM
88kj
70rpm
42%
16mph
15 min Groove Ride
Cody Rigsby
Sunday 7/19/20 @ 12:35 PM
✅
182kj
85rpm
49%
21mph
Friday 10/18/19 @ 10:44 AM
47kj
69rpm
39%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 2:32 PM
✅
90kj
85rpm
44%
19mph
Friday 4/3/20 @ 8:56 PM
187kj
64rpm
45%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 4/25/20 @ 2:23 PM
✅
330kj
92rpm
45%
21mph
Thursday 6/20/19 @ 11:47 PM
186kj
67rpm
45%
16mph
30 min Hip Hop Ride
Robin Arzón
Saturday 4/18/20 @ 3:18 PM
✅
308kj
82rpm
48%
20mph
Thursday 1/24/19 @ 12:53 AM
109kj
71rpm
46%
17mph
15 min Hip Hop Ride
Robin Arzón
Saturday 4/18/20 @ 1:15 PM
✅
181kj
81rpm
52%
21mph
Tuesday 1/1/19 @ 2:15 AM
216kj
67rpm
47%
17mph
30 min Hip Hop Ride
Robin Arzón
Monday 12/31/18 @ 1:37 PM
✅
383kj
84rpm
51%
22mph
Friday 1/26/18 @ 2:40 AM
250kj
82rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/24/18 @ 11:7 AM
✅
568kj
91rpm
48%
22mph
Friday 11/17/17 @ 2:48 AM
✅
203kj
74rpm
36%
14mph
45 min Low Impact Ride
Robin Arzón
Monday 10/30/17 @ 9:40 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
120 kj
Wednesday 7/21/21
✅ 284 kj
Sunday 7/18/21
15 min Low Impact Ride
Matt Wilpers
61 kj
Wednesday 1/20/21
✅ 154 kj
Saturday 6/6/20
15 min Groove Ride
Cody Rigsby
88 kj
Friday 10/11/19
✅ 182 kj
Sunday 7/19/20
10 min Low Impact Ride
Alex Toussaint
47 kj
Friday 10/18/19
✅ 90 kj
Saturday 5/9/20
30 min Lady Gaga Ride
Cody Rigsby
187 kj
Friday 4/3/20
✅ 330 kj
Saturday 4/25/20
30 min Hip Hop Ride
Robin Arzón
186 kj
Thursday 6/20/19
✅ 308 kj
Saturday 4/18/20
15 min Hip Hop Ride
Robin Arzón
109 kj
Thursday 1/24/19
✅ 181 kj
Saturday 4/18/20
30 min Hip Hop Ride
Robin Arzón
216 kj
Tuesday 1/1/19
✅ 383 kj
Monday 12/31/18
45 min Power Zone Ride
Denis Morton
250 kj
Friday 1/26/18
✅ 568 kj
Sunday 6/24/18
45 min Low Impact Ride
Robin Arzón
✅ 203 kj
Friday 11/17/17
kj
Monday 10/30/17