Shake and Bake

Workouts

Friday 2/16/24 @ 2:40 PM
128kj
74rpm
35%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 12:40 PM
✅
216kj
78rpm
42%
17mph
Sunday 11/28/21 @ 5:3 PM
203kj
61rpm
43%
14mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 12/7/21 @ 12:24 PM
✅
263kj
59rpm
42%
14mph
Wednesday 7/21/21 @ 11:16 PM
✅
120kj
52rpm
42%
12mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 7/21/21 @ 10:50 AM
97kj
54rpm
37%
11mph
Saturday 2/6/21 @ 5:49 PM
309kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 1:4 PM
✅
545kj
84rpm
44%
19mph
Saturday 3/7/20 @ 6:22 PM
285kj
65rpm
41%
14mph
60 min Groove Ride
Cody Rigsby
Friday 5/15/20 @ 1:39 PM
✅
401kj
66rpm
44%
16mph
Sunday 7/1/18 @ 2:55 PM
325kj
73rpm
45%
17mph
45 min All for One Ride
All Instructors
Friday 7/6/18 @ 1:19 PM
✅
475kj
86rpm
47%
20mph
Thursday 7/5/18 @ 11:48 PM
255kj
70rpm
42%
16mph
45 min Low Impact Ride
Emma Lovewell
Tuesday 11/14/17 @ 2:7 PM
✅
283kj
72rpm
42%
16mph
Sunday 3/25/18 @ 11:5 PM
✅
309kj
68rpm
47%
17mph
45 min Soul Music Ride
Ally Love
Wednesday 1/17/18 @ 1:46 PM
kj
rpm
%
0mph
Friday 11/17/17 @ 2:48 AM
203kj
74rpm
36%
14mph
45 min Low Impact Ride
Robin Arzón
Thursday 10/26/17 @ 2:10 PM
✅
295kj
75rpm
42%
17mph
Wednesday 11/8/17 @ 11:6 AM
195kj
74rpm
35%
14mph
45 min Low Impact Ride
Ally Love
Friday 11/3/17 @ 1:35 PM
✅
294kj
76rpm
43%
17mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
128 kj
Friday 2/16/24
✅ 216 kj
Thursday 2/3/22
45 min Intervals & Arms Ride
Ally Love
203 kj
Sunday 11/28/21
✅ 263 kj
Tuesday 12/7/21
30 min Intervals & Arms Ride
Robin Arzón
✅ 120 kj
Wednesday 7/21/21
97 kj
Wednesday 7/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 2/6/21
✅ 545 kj
Monday 7/27/20
60 min Groove Ride
Cody Rigsby
285 kj
Saturday 3/7/20
✅ 401 kj
Friday 5/15/20
45 min All for One Ride
All Instructors
325 kj
Sunday 7/1/18
✅ 475 kj
Friday 7/6/18
45 min Low Impact Ride
Emma Lovewell
255 kj
Thursday 7/5/18
✅ 283 kj
Tuesday 11/14/17
45 min Soul Music Ride
Ally Love
✅ 309 kj
Sunday 3/25/18
kj
Wednesday 1/17/18
45 min Low Impact Ride
Robin Arzón
203 kj
Friday 11/17/17
✅ 295 kj
Thursday 10/26/17
45 min Low Impact Ride
Ally Love
195 kj
Wednesday 11/8/17
✅ 294 kj
Friday 11/3/17