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Shake and Bake
4meangelt
MOCityTX # DSAwareness💜💜
16 🔥
Beat aurelia12
VS
aurelia12
Chicago
5
Beat 4meangelt
Workouts
Next Workouts
Wednesday 2/3/21 @ 11:46 PM
✅
172
kj
73
rpm
41
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 4/7/20 @ 11:14 AM
145
kj
85
rpm
34
%
15
mph
Tuesday 2/2/21 @ 12:6 AM
250
kj
75
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 7/7/20 @ 9:20 PM
✅
267
kj
83
rpm
37
%
16
mph
Wednesday 1/20/21 @ 11:22 PM
✅
83
kj
80
rpm
33
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Wednesday 3/4/20 @ 1:0 PM
81
kj
88
rpm
30
%
14
mph
Wednesday 1/20/21 @ 11:4 PM
✅
61
kj
71
rpm
36
%
14
mph
15 min Low Impact Ride
Matt Wilpers
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Tuesday 3/3/20 @ 10:21 PM
59
kj
72
rpm
35
%
13
mph
Tuesday 10/6/20 @ 10:40 PM
✅
95
kj
63
rpm
44
%
15
mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
View Class
Share
Monday 9/28/20 @ 10:46 AM
89
kj
0
rpm
40
%
8
mph
Friday 10/2/20 @ 9:25 PM
121
kj
33
rpm
44
%
8
mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
View Class
Share
Thursday 11/12/20 @ 4:11 PM
✅
136
kj
68
rpm
42
%
16
mph
Monday 9/28/20 @ 11:15 PM
✅
99
kj
40
rpm
42
%
9
mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
Friday 9/18/20 @ 10:20 AM
82
kj
38
rpm
39
%
8
mph
Saturday 3/30/19 @ 12:27 AM
✅
173
kj
77
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 1:35 PM
170
kj
85
rpm
36
%
16
mph
Friday 4/3/20 @ 8:56 PM
✅
187
kj
64
rpm
45
%
16
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 5:39 PM
168
kj
75
rpm
40
%
15
mph
Thursday 1/2/20 @ 11:12 AM
83
kj
82
rpm
32
%
14
mph
20 min Recovery Ride
Robin Arzón
View Class
Share
Sunday 1/12/20 @ 12:3 AM
✅
83
kj
83
rpm
32
%
14
mph
Next Workouts
4meangelt
MOCityTX # DSAwareness💜💜
16 🔥
Beat aurelia12
VS
aurelia12
Chicago
5
Beat 4meangelt
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
172
kj
Wednesday 2/3/21
145
kj
Tuesday 4/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
250
kj
Tuesday 2/2/21
✅
267
kj
Tuesday 7/7/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
83
kj
Wednesday 1/20/21
81
kj
Wednesday 3/4/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
61
kj
Wednesday 1/20/21
59
kj
Tuesday 3/3/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
View Class
Share
✅
95
kj
Tuesday 10/6/20
89
kj
Monday 9/28/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
View Class
Share
121
kj
Friday 10/2/20
✅
136
kj
Thursday 11/12/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
✅
99
kj
Monday 9/28/20
82
kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
173
kj
Saturday 3/30/19
170
kj
Saturday 5/16/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
187
kj
Friday 4/3/20
168
kj
Friday 1/17/20
20 min Recovery Ride
Robin Arzón
View Class
Share
83
kj
Thursday 1/2/20
✅
83
kj
Sunday 1/12/20
Next Workouts