Shake and Bake

Workouts

Friday 7/20/18 @ 12:8 AM
45kj
72rpm
37%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/7/18 @ 7:29 PM
✅
56kj
71rpm
41%
16mph
Friday 4/3/20 @ 8:56 PM
187kj
64rpm
45%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:23 AM
✅
252kj
78rpm
45%
18mph
Tuesday 1/28/20 @ 11:13 AM
✅
130kj
57rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/17/20 @ 4:25 PM
108kj
49rpm
38%
11mph
Thursday 11/22/18 @ 3:29 PM
✅
323kj
75rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 2:30 AM
kj
rpm
%
0mph
Sunday 7/22/18 @ 12:55 AM
✅
118kj
81rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 5/16/18 @ 8:54 PM
113kj
72rpm
40%
16mph
Sunday 7/1/18 @ 2:55 PM
✅
325kj
73rpm
45%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 3:0 PM
kj
rpm
%
0mph
Sunday 6/17/18 @ 10:51 PM
193kj
75rpm
42%
17mph
30 min Hip Hop Ride
Ally Love
Thursday 6/14/18 @ 5:29 PM
✅
344kj
78rpm
51%
21mph
Friday 1/26/18 @ 2:40 AM
250kj
82rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 1/25/18 @ 10:27 PM
✅
370kj
87rpm
41%
18mph
Saturday 1/13/18 @ 12:47 PM
kj
rpm
%
0mph
20 min Latin Ride
Jess King
Thursday 1/11/18 @ 9:53 PM
✅
202kj
77rpm
49%
20mph
Saturday 12/23/17 @ 4:37 PM
250kj
71rpm
41%
16mph
45 min Ride of Shame Ride
Jess King
Saturday 12/23/17 @ 4:39 PM
✅
389kj
74rpm
47%
19mph

Workouts

10 min Low Impact Ride
Matt Wilpers
45 kj
Friday 7/20/18
✅ 56 kj
Saturday 4/7/18
30 min Lady Gaga Ride
Cody Rigsby
187 kj
Friday 4/3/20
✅ 252 kj
Friday 1/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 130 kj
Tuesday 1/28/20
108 kj
Friday 1/17/20
45 min Turkey Burn Ride
Robin Arzón
✅ 323 kj
Thursday 11/22/18
kj
Friday 11/23/18
20 min Low Impact Ride
Robin Arzón
✅ 118 kj
Sunday 7/22/18
113 kj
Wednesday 5/16/18
45 min All for One Ride
All Instructors
✅ 325 kj
Sunday 7/1/18
kj
Sunday 7/1/18
30 min Hip Hop Ride
Ally Love
193 kj
Sunday 6/17/18
✅ 344 kj
Thursday 6/14/18
45 min Power Zone Ride
Denis Morton
250 kj
Friday 1/26/18
✅ 370 kj
Thursday 1/25/18
20 min Latin Ride
Jess King
kj
Saturday 1/13/18
✅ 202 kj
Thursday 1/11/18
45 min Ride of Shame Ride
Jess King
250 kj
Saturday 12/23/17
✅ 389 kj
Saturday 12/23/17