Shake and Bake
Workouts
Friday 2/16/24 @ 2:40 PM
128kj
74rpm
35%
14mph
Sunday 2/28/21 @ 2:53 PM
✅
132kj
75rpm
36%
14mph
Tuesday 2/14/23 @ 12:45 AM
67kj
75rpm
31%
13mph
Wednesday 3/8/23 @ 1:17 PM
✅
72kj
67rpm
36%
13mph
Saturday 2/6/21 @ 5:49 PM
✅
309kj
79rpm
36%
15mph
Monday 1/4/21 @ 12:4 PM
273kj
74rpm
37%
14mph
Wednesday 2/3/21 @ 11:46 PM
✅
172kj
73rpm
41%
16mph
Sunday 12/27/20 @ 7:33 PM
140kj
80rpm
35%
14mph
Tuesday 2/2/21 @ 12:6 AM
✅
250kj
75rpm
39%
16mph
Wednesday 12/16/20 @ 1:22 PM
214kj
75rpm
36%
14mph
Wednesday 1/20/21 @ 11:4 PM
✅
61kj
71rpm
36%
14mph
Sunday 11/15/20 @ 3:43 PM
57kj
73rpm
34%
13mph
Sunday 7/1/18 @ 2:55 PM
✅
325kj
73rpm
45%
17mph
Friday 10/19/18 @ 10:35 AM
232kj
70rpm
40%
15mph
Tuesday 9/18/18 @ 11:5 PM
✅
212kj
67rpm
47%
17mph
Tuesday 9/18/18 @ 4:22 PM
120kj
67rpm
37%
13mph
Saturday 6/23/18 @ 5:27 PM
✅
374kj
66rpm
45%
16mph
Sunday 3/11/18 @ 1:36 PM
kj
rpm
%
0mph
Thursday 3/22/18 @ 1:42 AM
✅
302kj
78rpm
42%
17mph
Friday 3/16/18 @ 10:54 AM
kj
rpm
%
0mph
Workouts
128
kj
Friday 2/16/24
273
kj
Monday 1/4/21
140
kj
Sunday 12/27/20