Shake and Bake

Workouts

Friday 2/16/24 @ 2:40 PM
128kj
74rpm
35%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 11:34 PM
✅
174kj
88rpm
35%
16mph
Saturday 2/6/21 @ 5:49 PM
309kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 10:11 PM
✅
415kj
84rpm
40%
17mph
Wednesday 2/3/21 @ 11:46 PM
172kj
73rpm
41%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 10:11 PM
✅
202kj
89rpm
37%
17mph
Tuesday 2/2/21 @ 12:6 AM
250kj
75rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 11:37 PM
✅
289kj
85rpm
37%
16mph
Friday 1/26/18 @ 2:40 AM
✅
250kj
82rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/13/19 @ 11:36 PM
248kj
89rpm
34%
15mph
Saturday 2/2/19 @ 12:16 AM
✅
231kj
67rpm
48%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 1:9 AM
163kj
76rpm
39%
15mph
Monday 7/23/18 @ 11:17 PM
✅
132kj
77rpm
41%
17mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 7/17/18 @ 11:35 PM
103kj
82rpm
35%
15mph
Sunday 7/22/18 @ 12:55 AM
✅
118kj
81rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 5/18/18 @ 8:10 PM
79kj
76rpm
33%
13mph
Monday 7/16/18 @ 11:28 PM
✅
124kj
73rpm
42%
16mph
20 min Low Impact Ride
Alex Toussaint
Saturday 7/21/18 @ 10:44 PM
99kj
80rpm
35%
15mph
Thursday 7/12/18 @ 1:13 AM
✅
118kj
69rpm
43%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 7/1/18 @ 6:41 PM
114kj
81rpm
37%
16mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
128 kj
Friday 2/16/24
✅ 174 kj
Wednesday 3/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 2/6/21
✅ 415 kj
Friday 7/24/20
30 min Power Zone Endurance Ride
Olivia Amato
172 kj
Wednesday 2/3/21
✅ 202 kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
250 kj
Tuesday 2/2/21
✅ 289 kj
Tuesday 2/11/20
45 min Power Zone Ride
Denis Morton
✅ 250 kj
Friday 1/26/18
248 kj
Wednesday 3/13/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 231 kj
Saturday 2/2/19
163 kj
Saturday 2/2/19
20 min Low Impact Ride
Alex Toussaint
✅ 132 kj
Monday 7/23/18
103 kj
Tuesday 7/17/18
20 min Low Impact Ride
Robin Arzón
✅ 118 kj
Sunday 7/22/18
79 kj
Friday 5/18/18
20 min Low Impact Ride
Alex Toussaint
✅ 124 kj
Monday 7/16/18
99 kj
Saturday 7/21/18
20 min Low Impact Ride
Cody Rigsby
✅ 118 kj
Thursday 7/12/18
114 kj
Sunday 7/1/18