Shake and Bake

Workouts

Saturday 2/6/21 @ 5:49 PM
โœ…
309kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 8:13 PM
268kj
79rpm
35%
14mph
Tuesday 2/2/21 @ 12:6 AM
โœ…
250kj
75rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 7:5 PM
181kj
84rpm
31%
14mph
Wednesday 1/27/21 @ 11:1 PM
โœ…
248kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 11:40 PM
192kj
80rpm
33%
14mph
Thursday 1/21/21 @ 10:51 PM
โœ…
142kj
81rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 7/25/20 @ 7:52 PM
113kj
81rpm
37%
16mph
Saturday 3/30/19 @ 12:27 AM
โœ…
173kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/21/19 @ 12:2 PM
85kj
78rpm
25%
11mph
Tuesday 4/24/18 @ 10:17 AM
โœ…
181kj
70rpm
43%
16mph
30 min Advanced Beginner Ride
Ally Love
Tuesday 6/12/18 @ 11:1 PM
116kj
71rpm
34%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 309 kj
Saturday 2/6/21
268 kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
โœ… 250 kj
Tuesday 2/2/21
181 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Denis Morton
โœ… 248 kj
Wednesday 1/27/21
192 kj
Sunday 1/24/21
20 min FTP Test Ride
Denis Morton
โœ… 142 kj
Thursday 1/21/21
113 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
โœ… 173 kj
Saturday 3/30/19
85 kj
Friday 6/21/19
30 min Advanced Beginner Ride
Ally Love
โœ… 181 kj
Tuesday 4/24/18
116 kj
Tuesday 6/12/18