Shake and Bake

Workouts

Wednesday 1/6/21 @ 12:23 AM
201kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 3:13 PM
✅
225kj
66rpm
48%
17mph
Saturday 3/7/20 @ 6:22 PM
285kj
65rpm
41%
14mph
60 min Groove Ride
Cody Rigsby
Saturday 8/29/20 @ 1:50 PM
✅
422kj
67rpm
46%
17mph
Thursday 6/25/20 @ 6:43 PM
112kj
75rpm
40%
16mph
20 min 90s Ride
Cody Rigsby
Monday 6/29/20 @ 3:11 PM
✅
159kj
78rpm
45%
18mph
Sunday 5/10/20 @ 5:29 PM
186kj
68rpm
44%
16mph
30 min Feel Good Ride: Live From Home
Ally Love
Friday 5/15/20 @ 2:46 PM
✅
255kj
69rpm
49%
18mph
Friday 4/3/20 @ 8:56 PM
187kj
64rpm
45%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/28/20 @ 3:20 PM
✅
253kj
73rpm
48%
18mph
Friday 10/18/19 @ 10:44 AM
47kj
69rpm
39%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/29/20 @ 4:8 PM
✅
50kj
88rpm
33%
15mph
Thursday 11/22/18 @ 3:29 PM
✅
323kj
75rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/24/18 @ 2:17 PM
167kj
64rpm
42%
14mph
Thursday 11/15/18 @ 10:44 AM
✅
110kj
59rpm
53%
17mph
15 min Climb Ride
Cody Rigsby
Saturday 7/22/17 @ 2:37 PM
93kj
64rpm
47%
16mph
Sunday 7/1/18 @ 2:55 PM
✅
325kj
73rpm
45%
17mph
45 min All for One Ride
All Instructors
Friday 7/6/18 @ 12:32 PM
303kj
70rpm
44%
16mph
Wednesday 2/28/18 @ 2:30 AM
✅
137kj
78rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Saturday 11/25/17 @ 3:11 PM
127kj
79rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
201 kj
Wednesday 1/6/21
✅ 225 kj
Wednesday 1/20/21
60 min Groove Ride
Cody Rigsby
285 kj
Saturday 3/7/20
✅ 422 kj
Saturday 8/29/20
20 min 90s Ride
Cody Rigsby
112 kj
Thursday 6/25/20
✅ 159 kj
Monday 6/29/20
30 min Feel Good Ride: Live From Home
Ally Love
186 kj
Sunday 5/10/20
✅ 255 kj
Friday 5/15/20
30 min Lady Gaga Ride
Cody Rigsby
187 kj
Friday 4/3/20
✅ 253 kj
Tuesday 1/28/20
10 min Low Impact Ride
Alex Toussaint
47 kj
Friday 10/18/19
✅ 50 kj
Sunday 3/29/20
45 min Turkey Burn Ride
Robin Arzón
✅ 323 kj
Thursday 11/22/18
167 kj
Saturday 11/24/18
15 min Climb Ride
Cody Rigsby
✅ 110 kj
Thursday 11/15/18
93 kj
Saturday 7/22/17
45 min All for One Ride
All Instructors
✅ 325 kj
Sunday 7/1/18
303 kj
Friday 7/6/18
20 min Groove Ride
Cody Rigsby
✅ 137 kj
Wednesday 2/28/18
127 kj
Saturday 11/25/17