Shake and Bake

Workouts

Tuesday 2/14/23 @ 12:45 AM
67kj
75rpm
31%
13mph
20 min Prince Ride
Cliff Dwenger
Friday 2/17/23 @ 2:38 PM
✅
118kj
76rpm
40%
16mph
Wednesday 7/21/21 @ 11:16 PM
120kj
52rpm
42%
12mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 7/20/21 @ 7:29 PM
✅
188kj
71rpm
42%
16mph
Friday 10/16/20 @ 10:46 PM
✅
165kj
68rpm
42%
15mph
30 min Anitta Ride
Cody Rigsby
Wednesday 9/30/20 @ 3:52 PM
142kj
73rpm
36%
14mph
Saturday 3/7/20 @ 6:22 PM
285kj
65rpm
41%
14mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 2:52 PM
✅
405kj
74rpm
43%
17mph
Tuesday 12/10/19 @ 11:11 AM
✅
80kj
51rpm
51%
15mph
15 min Intervals & Arms Ride
Robin Arzón
Sunday 6/26/16 @ 10:18 PM
0kj
59rpm
39%
13mph
Thursday 1/24/19 @ 12:53 AM
✅
109kj
71rpm
46%
17mph
15 min Hip Hop Ride
Robin Arzón
Saturday 8/25/18 @ 2:21 PM
96kj
71rpm
43%
16mph
Monday 8/19/19 @ 11:45 PM
✅
156kj
62rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/26/19 @ 9:22 PM
152kj
63rpm
41%
14mph
Monday 2/11/19 @ 12:43 AM
388kj
70rpm
45%
17mph
60 min Groove Ride
Cody Rigsby
Saturday 2/9/19 @ 3:2 PM
✅
395kj
72rpm
44%
16mph
Thursday 7/12/18 @ 1:13 AM
118kj
69rpm
43%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/6/18 @ 7:3 PM
✅
124kj
79rpm
40%
16mph
Tuesday 7/3/18 @ 12:45 AM
✅
110kj
59rpm
54%
18mph
15 min Climb Ride
Cody Rigsby
Friday 3/3/17 @ 11:34 PM
95kj
64rpm
47%
16mph

Workouts

20 min Prince Ride
Cliff Dwenger
67 kj
Tuesday 2/14/23
✅ 118 kj
Friday 2/17/23
30 min Intervals & Arms Ride
Robin Arzón
120 kj
Wednesday 7/21/21
✅ 188 kj
Tuesday 7/20/21
30 min Anitta Ride
Cody Rigsby
✅ 165 kj
Friday 10/16/20
142 kj
Wednesday 9/30/20
60 min Groove Ride
Cody Rigsby
285 kj
Saturday 3/7/20
✅ 405 kj
Saturday 2/29/20
15 min Intervals & Arms Ride
Robin Arzón
✅ 80 kj
Tuesday 12/10/19
0 kj
Sunday 6/26/16
15 min Hip Hop Ride
Robin Arzón
✅ 109 kj
Thursday 1/24/19
96 kj
Saturday 8/25/18
30 min Intervals & Arms Ride
Cody Rigsby
✅ 156 kj
Monday 8/19/19
152 kj
Monday 8/26/19
60 min Groove Ride
Cody Rigsby
388 kj
Monday 2/11/19
✅ 395 kj
Saturday 2/9/19
20 min Low Impact Ride
Cody Rigsby
118 kj
Thursday 7/12/18
✅ 124 kj
Friday 7/6/18
15 min Climb Ride
Cody Rigsby
✅ 110 kj
Tuesday 7/3/18
95 kj
Friday 3/3/17