Shake and Bake
VS
Workouts
Sunday 5/10/20 @ 3:32 PM
✅
335kj
80rpm
50%
20mph
Saturday 8/10/19 @ 3:8 PM
205kj
75rpm
43%
17mph
Tuesday 5/5/20 @ 5:46 PM
✅
328kj
79rpm
50%
20mph
Wednesday 4/22/20 @ 1:56 PM
220kj
79rpm
43%
17mph
Tuesday 4/21/20 @ 4:13 PM
✅
193kj
80rpm
47%
19mph
Thursday 4/2/20 @ 2:34 PM
132kj
77rpm
40%
16mph
Thursday 3/26/20 @ 5:46 PM
✅
259kj
81rpm
44%
18mph
Wednesday 3/18/20 @ 10:49 PM
258kj
83rpm
43%
18mph
Sunday 3/22/20 @ 6:56 PM
244kj
84rpm
43%
18mph
Friday 3/20/20 @ 10:30 PM
✅
298kj
82rpm
48%
20mph
Wednesday 3/18/20 @ 1:22 PM
235kj
75rpm
45%
18mph
Saturday 6/8/19 @ 12:39 AM
✅
235kj
79rpm
45%
18mph
Monday 8/26/19 @ 4:24 PM
170kj
86rpm
42%
19mph
Thursday 2/27/20 @ 5:18 PM
✅
204kj
88rpm
45%
20mph
Tuesday 1/21/20 @ 1:45 PM
✅
259kj
78rpm
46%
18mph
Friday 1/17/20 @ 2:13 PM
235kj
78rpm
44%
18mph
Monday 8/19/19 @ 8:26 PM
184kj
89rpm
35%
16mph
Sunday 5/5/19 @ 12:37 PM
✅
184kj
75rpm
41%
16mph
Saturday 2/9/19 @ 5:54 PM
224kj
82rpm
42%
17mph
Sunday 2/10/19 @ 4:0 PM
✅
239kj
78rpm
46%
18mph
4kidzandspin
#E2M #NH #strongAF
11
🔥
VS
hereb4beer
Black in Seattle
3
Workouts
220
kj
Wednesday 4/22/20
258
kj
Wednesday 3/18/20
235
kj
Wednesday 3/18/20
184
kj
Monday 8/19/19