Shake and Bake
VS
Workouts
Monday 8/3/20 @ 5:50 PM
✅
363kj
76rpm
54%
21mph
Monday 9/28/20 @ 10:17 PM
227kj
80rpm
43%
18mph
Sunday 9/27/20 @ 4:21 PM
✅
341kj
78rpm
51%
21mph
Wednesday 9/23/20 @ 10:19 PM
235kj
78rpm
45%
18mph
Monday 9/14/20 @ 4:58 PM
✅
320kj
76rpm
52%
20mph
Thursday 9/10/20 @ 10:26 PM
231kj
81rpm
43%
18mph
Thursday 8/13/20 @ 2:15 PM
✅
317kj
78rpm
50%
20mph
Thursday 8/13/20 @ 1:36 PM
223kj
77rpm
44%
18mph
Friday 5/8/20 @ 6:15 PM
✅
336kj
78rpm
51%
20mph
Thursday 5/14/20 @ 10:29 AM
206kj
84rpm
40%
17mph
Thursday 3/26/20 @ 5:46 PM
✅
259kj
81rpm
44%
18mph
Wednesday 3/18/20 @ 3:18 PM
175kj
86rpm
36%
16mph
Thursday 10/31/19 @ 2:16 PM
✅
221kj
81rpm
42%
17mph
Friday 11/1/19 @ 10:13 AM
203kj
83rpm
40%
17mph
Monday 8/26/19 @ 4:24 PM
170kj
86rpm
42%
19mph
Sunday 5/12/19 @ 1:19 PM
✅
172kj
90rpm
41%
19mph
Monday 8/19/19 @ 8:26 PM
✅
184kj
89rpm
35%
16mph
Friday 5/3/19 @ 5:48 PM
171kj
91rpm
34%
16mph
Tuesday 3/5/19 @ 1:53 PM
✅
270kj
73rpm
49%
19mph
Wednesday 3/6/19 @ 8:52 PM
218kj
77rpm
43%
18mph
4kidzandspin
#E2M #NH #strongAF
20
🔥
VS
bekindncycle
TX❤️ PA-C
1
Workouts
206
kj
Thursday 5/14/20
175
kj
Wednesday 3/18/20
171
kj
Friday 5/3/19