Shake and Bake
VS
Workouts
Wednesday 5/20/20 @ 6:8 PM
✅
103kj
77rpm
42%
17mph
Sunday 6/25/23 @ 2:43 PM
70kj
73rpm
37%
15mph
Friday 5/15/20 @ 6:31 PM
✅
181kj
83rpm
44%
19mph
Thursday 12/3/20 @ 7:57 PM
114kj
83rpm
37%
16mph
Wednesday 10/14/20 @ 4:52 PM
✅
327kj
83rpm
48%
20mph
Friday 10/16/20 @ 2:30 PM
233kj
81rpm
43%
18mph
Monday 6/22/20 @ 5:33 PM
21kj
71rpm
22%
9mph
Wednesday 6/10/20 @ 4:10 PM
✅
56kj
94rpm
33%
16mph
Monday 8/3/20 @ 5:50 PM
✅
363kj
76rpm
54%
21mph
Friday 7/17/20 @ 3:2 PM
247kj
83rpm
44%
18mph
Thursday 3/26/20 @ 5:46 PM
✅
259kj
81rpm
44%
18mph
Monday 3/16/20 @ 3:17 PM
226kj
86rpm
41%
18mph
Tuesday 1/21/20 @ 1:45 PM
259kj
78rpm
46%
18mph
Friday 1/17/20 @ 3:16 PM
✅
283kj
86rpm
45%
19mph
Thursday 10/31/19 @ 2:16 PM
221kj
81rpm
42%
17mph
Wednesday 10/30/19 @ 3:21 PM
✅
296kj
84rpm
46%
20mph
Monday 9/30/19 @ 2:30 PM
149kj
84rpm
39%
17mph
Sunday 10/27/19 @ 8:45 PM
✅
161kj
85rpm
42%
18mph
Monday 8/19/19 @ 8:26 PM
184kj
89rpm
35%
16mph
Monday 4/29/19 @ 5:18 PM
✅
245kj
87rpm
42%
18mph
4kidzandspin
#E2M #NH #strongAF
12
🔥
VS
beatsnmyfeet
#2016OG #FF40s #DE
7
Workouts
226
kj
Monday 3/16/20
184
kj
Monday 8/19/19