Shake and Bake

Workouts

Wednesday 5/6/20 @ 5:39 PM
✅
329kj
79rpm
50%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:55 PM
270kj
70rpm
50%
19mph
Monday 4/13/20 @ 5:38 PM
✅
285kj
73rpm
49%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 11/22/18 @ 2:30 PM
163kj
57rpm
47%
15mph
Tuesday 1/22/19 @ 3:18 PM
297kj
76rpm
41%
16mph
45 min New Tracks Ride
Ally Love
Friday 1/18/19 @ 10:59 AM
✅
333kj
70rpm
47%
17mph

Workouts

30 min Sweat Steady Ride: Live from Home
Jess King
✅ 329 kj
Wednesday 5/6/20
270 kj
Saturday 5/2/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 285 kj
Monday 4/13/20
163 kj
Thursday 11/22/18
45 min New Tracks Ride
Ally Love
297 kj
Tuesday 1/22/19
✅ 333 kj
Friday 1/18/19