Shake and Bake
Workouts
Thursday 8/13/20 @ 2:15 PM
✅
317kj
78rpm
50%
20mph
Thursday 8/13/20 @ 2:52 PM
112kj
61rpm
39%
13mph
Monday 8/3/20 @ 5:50 PM
✅
363kj
76rpm
54%
21mph
Thursday 7/16/20 @ 1:24 PM
108kj
64rpm
38%
13mph
Thursday 7/9/20 @ 1:57 PM
✅
468kj
80rpm
49%
20mph
Sunday 7/5/20 @ 4:30 PM
190kj
66rpm
39%
14mph
Monday 7/6/20 @ 5:27 PM
✅
360kj
76rpm
54%
21mph
Thursday 7/2/20 @ 1:24 PM
95kj
60rpm
37%
12mph
Friday 5/8/20 @ 6:15 PM
✅
336kj
78rpm
51%
20mph
Thursday 5/7/20 @ 1:46 PM
104kj
63rpm
37%
13mph
Thursday 3/26/20 @ 5:46 PM
✅
259kj
81rpm
44%
18mph
Tuesday 3/17/20 @ 12:35 PM
128kj
78rpm
33%
13mph
Tuesday 1/21/20 @ 1:45 PM
✅
259kj
78rpm
46%
18mph
Friday 1/17/20 @ 4:45 PM
147kj
73rpm
39%
15mph
Thursday 10/31/19 @ 2:16 PM
✅
221kj
81rpm
42%
17mph
Wednesday 10/30/19 @ 9:5 PM
151kj
73rpm
39%
15mph
Monday 8/19/19 @ 8:26 PM
✅
184kj
89rpm
35%
16mph
Thursday 9/12/19 @ 8:38 PM
152kj
84rpm
35%
15mph
Monday 8/26/19 @ 4:24 PM
✅
170kj
86rpm
42%
19mph
Wednesday 7/24/19 @ 10:53 PM
152kj
81rpm
42%
18mph
Workouts
190
kj
Sunday 7/5/20
104
kj
Thursday 5/7/20
128
kj
Tuesday 3/17/20
152
kj
Thursday 9/12/19