Shake and Bake

Workouts

Monday 6/22/20 @ 5:33 PM
21kj
71rpm
22%
9mph
10 min Low Impact Ride
Christine D'Ercole
Friday 7/10/20 @ 11:57 AM
24kj
56rpm
34%
11mph
Wednesday 5/20/20 @ 6:8 PM
103kj
77rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:48 AM
34kj
58rpm
33%
10mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
21 kj
Monday 6/22/20
24 kj
Friday 7/10/20
15 min Low Impact Ride
Matt Wilpers
103 kj
Wednesday 5/20/20
34 kj
Tuesday 4/28/20