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Shake and Bake
4kidzandspin
#E2M #NH #strongAF
24 π₯
Beat angii_b
VS
angii_b
TeXaS
0
Beat 4kidzandspin
Workouts
Next Workouts
Wednesday 10/14/20 @ 4:52 PM
β
327
kj
83
rpm
48
%
20
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Saturday 10/17/20 @ 5:39 PM
185
kj
73
rpm
42
%
16
mph
Sunday 9/27/20 @ 4:21 PM
β
341
kj
78
rpm
51
%
21
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 9/24/20 @ 9:49 PM
198
kj
71
rpm
44
%
17
mph
Tuesday 10/22/19 @ 1:45 PM
β
232
kj
71
rpm
47
%
18
mph
30 min Pitbull Ride
Ally Love
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Friday 8/14/20 @ 9:57 PM
215
kj
65
rpm
49
%
17
mph
Thursday 8/13/20 @ 2:15 PM
β
317
kj
78
rpm
50
%
20
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:25 PM
239
kj
74
rpm
47
%
18
mph
Monday 8/3/20 @ 5:50 PM
β
363
kj
76
rpm
54
%
21
mph
30 min Britney Spears Ride
Cody Rigsby
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Thursday 7/23/20 @ 8:42 PM
217
kj
76
rpm
44
%
17
mph
Monday 7/6/20 @ 5:27 PM
β
360
kj
76
rpm
54
%
21
mph
30 min Whitney Houston Ride
Ally Love
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Friday 7/10/20 @ 11:1 PM
219
kj
72
rpm
46
%
17
mph
Wednesday 5/20/20 @ 6:25 PM
β
159
kj
88
rpm
40
%
18
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Thursday 4/23/20 @ 8:47 PM
89
kj
86
rpm
32
%
14
mph
Wednesday 5/20/20 @ 6:8 PM
β
103
kj
77
rpm
42
%
17
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 4/23/20 @ 8:27 PM
55
kj
76
rpm
33
%
13
mph
Tuesday 1/21/20 @ 1:45 PM
β
259
kj
78
rpm
46
%
18
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Monday 5/18/20 @ 9:49 PM
205
kj
77
rpm
43
%
17
mph
Friday 4/24/20 @ 6:15 PM
β
206
kj
84
rpm
46
%
19
mph
20 min Hip Hop Ride
Robin ArzΓ³n
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Share
Wednesday 4/15/20 @ 10:50 PM
102
kj
82
rpm
36
%
15
mph
Next Workouts
4kidzandspin
#E2M #NH #strongAF
24 π₯
Beat angii_b
VS
angii_b
TeXaS
0
Beat 4kidzandspin
Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
327
kj
Wednesday 10/14/20
185
kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
341
kj
Sunday 9/27/20
198
kj
Thursday 9/24/20
30 min Pitbull Ride
Ally Love
View Class
Share
β
232
kj
Tuesday 10/22/19
215
kj
Friday 8/14/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
317
kj
Thursday 8/13/20
239
kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
363
kj
Monday 8/3/20
217
kj
Thursday 7/23/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
β
360
kj
Monday 7/6/20
219
kj
Friday 7/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
159
kj
Wednesday 5/20/20
89
kj
Thursday 4/23/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
103
kj
Wednesday 5/20/20
55
kj
Thursday 4/23/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
259
kj
Tuesday 1/21/20
205
kj
Monday 5/18/20
20 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
206
kj
Friday 4/24/20
102
kj
Wednesday 4/15/20
Next Workouts