Shake and Bake

Workouts

Friday 5/22/20 @ 6:14 PM
✅
242kj
95rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/19/20 @ 11:32 AM
132kj
80rpm
34%
14mph
Tuesday 1/21/20 @ 1:45 PM
✅
259kj
78rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/31/20 @ 12:5 PM
143kj
70rpm
39%
14mph
Friday 3/22/19 @ 2:27 PM
✅
288kj
76rpm
50%
19mph
30 min Pop Ride
Ally Love
Friday 3/15/19 @ 11:39 AM
156kj
69rpm
41%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 242 kj
Friday 5/22/20
132 kj
Thursday 3/19/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 259 kj
Tuesday 1/21/20
143 kj
Friday 1/31/20
30 min Pop Ride
Ally Love
✅ 288 kj
Friday 3/22/19
156 kj
Friday 3/15/19