Shake and Bake

Workouts

Monday 8/26/19 @ 4:24 PM
170kj
86rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/15/20 @ 5:4 PM
βœ…
268kj
82rpm
53%
22mph
Thursday 8/13/20 @ 2:15 PM
βœ…
317kj
78rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Tuesday 9/1/20 @ 6:45 PM
147kj
67rpm
41%
15mph
Monday 8/3/20 @ 5:50 PM
βœ…
363kj
76rpm
54%
21mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 5:2 PM
182kj
77rpm
40%
16mph
Thursday 7/9/20 @ 1:57 PM
βœ…
468kj
80rpm
49%
20mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 3:4 PM
313kj
72rpm
44%
17mph
Friday 6/19/20 @ 5:20 PM
βœ…
333kj
80rpm
50%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 4:43 PM
281kj
73rpm
49%
19mph
Monday 4/20/20 @ 5:42 PM
305kj
75rpm
50%
20mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:2 PM
βœ…
333kj
75rpm
53%
21mph
Sunday 3/22/20 @ 6:56 PM
244kj
84rpm
43%
18mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 6:42 PM
βœ…
262kj
82rpm
46%
19mph
Wednesday 3/18/20 @ 1:22 PM
235kj
75rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 6/3/19 @ 7:13 PM
βœ…
293kj
80rpm
49%
20mph
Tuesday 1/21/20 @ 1:45 PM
259kj
78rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 2:53 PM
βœ…
301kj
77rpm
49%
20mph
Tuesday 10/22/19 @ 1:45 PM
βœ…
232kj
71rpm
47%
18mph
30 min Pitbull Ride
Ally Love
Friday 10/11/19 @ 1:6 PM
194kj
68rpm
44%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
170 kj
Monday 8/26/19
βœ… 268 kj
Friday 5/15/20
30 min Prince Ride
Ally & Emma
βœ… 317 kj
Thursday 8/13/20
147 kj
Tuesday 9/1/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 363 kj
Monday 8/3/20
182 kj
Thursday 7/16/20
45 min All For One More Ride
Multiple Instructors
βœ… 468 kj
Thursday 7/9/20
313 kj
Sunday 7/5/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 333 kj
Friday 6/19/20
281 kj
Saturday 6/13/20
30 min Sundays with Love
Ally Love
305 kj
Monday 4/20/20
βœ… 333 kj
Sunday 3/29/20
30 min Together We Ride
Robin ArzΓ³n
244 kj
Sunday 3/22/20
βœ… 262 kj
Friday 3/20/20
30 min Backstreet Boys Ride
Cody Rigsby
235 kj
Wednesday 3/18/20
βœ… 293 kj
Monday 6/3/19
30 min Lady Gaga Ride
Cody Rigsby
259 kj
Tuesday 1/21/20
βœ… 301 kj
Saturday 1/18/20
30 min Pitbull Ride
Ally Love
βœ… 232 kj
Tuesday 10/22/19
194 kj
Friday 10/11/19