Shake and Bake
Workouts
Tuesday 9/8/20 @ 4:34 PM
✅
331kj
80rpm
50%
20mph
Monday 2/22/21 @ 11:32 AM
130kj
70rpm
37%
14mph
Wednesday 2/17/21 @ 2:49 PM
✅
271kj
82rpm
45%
19mph
Wednesday 2/17/21 @ 12:24 AM
134kj
70rpm
38%
14mph
Monday 9/14/20 @ 4:58 PM
✅
320kj
76rpm
52%
20mph
Sunday 2/7/21 @ 3:23 PM
135kj
64rpm
40%
14mph
Wednesday 5/20/20 @ 6:8 PM
✅
103kj
77rpm
42%
17mph
Thursday 1/14/21 @ 2:20 PM
67kj
78rpm
35%
14mph
Monday 8/3/20 @ 5:50 PM
✅
363kj
76rpm
54%
21mph
Thursday 7/16/20 @ 11:58 AM
140kj
68rpm
40%
14mph
Thursday 7/2/20 @ 5:43 PM
✅
217kj
83rpm
48%
20mph
Saturday 7/4/20 @ 12:22 PM
79kj
66rpm
37%
13mph
Friday 6/19/20 @ 5:20 PM
✅
333kj
80rpm
50%
20mph
Friday 6/19/20 @ 11:32 AM
128kj
67rpm
38%
14mph
Wednesday 4/8/20 @ 1:19 PM
✅
278kj
61rpm
53%
18mph
Saturday 2/1/20 @ 1:4 PM
133kj
60rpm
41%
14mph
Thursday 3/26/20 @ 5:46 PM
✅
259kj
81rpm
44%
18mph
Monday 3/16/20 @ 10:32 AM
131kj
75rpm
35%
14mph
Tuesday 1/21/20 @ 1:45 PM
✅
259kj
78rpm
46%
18mph
Friday 1/17/20 @ 1:21 PM
146kj
73rpm
38%
15mph
Workouts
131
kj
Monday 3/16/20