Shake and Bake
VS
Workouts
Monday 6/29/20 @ 4:22 PM
✅
325kj
79rpm
50%
20mph
Thursday 12/10/20 @ 5:33 PM
302kj
69rpm
54%
20mph
Wednesday 10/14/20 @ 4:52 PM
✅
327kj
83rpm
48%
20mph
Saturday 11/14/20 @ 3:0 PM
320kj
72rpm
53%
20mph
Monday 8/3/20 @ 5:50 PM
✅
363kj
76rpm
54%
21mph
Wednesday 7/22/20 @ 7:53 PM
342kj
75rpm
54%
21mph
Monday 4/13/20 @ 5:38 PM
✅
285kj
73rpm
49%
19mph
Sunday 9/1/19 @ 4:58 PM
204kj
83rpm
40%
17mph
Wednesday 3/18/20 @ 1:22 PM
✅
235kj
75rpm
45%
18mph
Sunday 8/25/19 @ 4:9 PM
189kj
81rpm
40%
16mph
Tuesday 1/21/20 @ 1:45 PM
259kj
78rpm
46%
18mph
Thursday 1/30/20 @ 11:3 PM
✅
299kj
77rpm
50%
20mph
Thursday 10/31/19 @ 2:16 PM
221kj
81rpm
42%
17mph
Wednesday 10/30/19 @ 9:22 PM
✅
301kj
72rpm
53%
20mph
Sunday 1/6/19 @ 10:29 PM
167kj
71rpm
40%
15mph
Monday 8/26/19 @ 11:3 PM
✅
182kj
80rpm
39%
16mph
4kidzandspin
#E2M #NH #strongAF
5
🔥
VS
ambiezambie
Michigan #Boocrew
3
Workouts
204
kj
Sunday 9/1/19
189
kj
Sunday 8/25/19
221
kj
Thursday 10/31/19