Shake and Bake

Workouts

Wednesday 2/17/21 @ 2:49 PM
✅
271kj
82rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
226kj
77rpm
43%
17mph
Wednesday 9/2/20 @ 1:32 PM
✅
324kj
78rpm
51%
21mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 7:14 PM
231kj
77rpm
44%
18mph
Monday 8/3/20 @ 5:50 PM
✅
363kj
76rpm
54%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:25 PM
246kj
73rpm
48%
18mph
Thursday 5/14/20 @ 4:52 PM
✅
313kj
78rpm
48%
19mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Tuesday 5/19/20 @ 12:46 PM
203kj
70rpm
43%
16mph
Tuesday 5/5/20 @ 5:46 PM
✅
328kj
79rpm
50%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
229kj
76rpm
45%
17mph
Thursday 3/26/20 @ 5:46 PM
✅
259kj
81rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:20 PM
251kj
82rpm
43%
18mph
Wednesday 3/18/20 @ 1:22 PM
✅
235kj
75rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 12:40 AM
196kj
68rpm
45%
16mph
Thursday 10/31/19 @ 2:16 PM
221kj
81rpm
42%
17mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 10:14 PM
✅
222kj
75rpm
44%
17mph
Monday 8/26/19 @ 4:24 PM
170kj
86rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/17/19 @ 8:39 PM
✅
223kj
75rpm
52%
21mph
Monday 8/19/19 @ 8:26 PM
184kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/7/19 @ 11:46 PM
✅
194kj
77rpm
41%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 271 kj
Wednesday 2/17/21
226 kj
Wednesday 2/17/21
30 min Sean Paul Ride
Hannah Frankson
✅ 324 kj
Wednesday 9/2/20
231 kj
Wednesday 9/2/20
30 min Britney Spears Ride
Cody Rigsby
✅ 363 kj
Monday 8/3/20
246 kj
Wednesday 7/15/20
30 min HIIT Ride: Live from Home
Leanne Hainsby
✅ 313 kj
Thursday 5/14/20
203 kj
Tuesday 5/19/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 328 kj
Tuesday 5/5/20
229 kj
Wednesday 4/22/20
30 min Together We Go Far Ride
Robin Arzón
✅ 259 kj
Thursday 3/26/20
251 kj
Sunday 3/15/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 235 kj
Wednesday 3/18/20
196 kj
Saturday 5/18/19
30 min Halloween Ride
Matt Wilpers
221 kj
Thursday 10/31/19
✅ 222 kj
Wednesday 10/30/19
20 min FTP Test Ride
Matt Wilpers
170 kj
Monday 8/26/19
✅ 223 kj
Saturday 8/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Monday 8/19/19
✅ 194 kj
Tuesday 5/7/19