Shake and Bake
VS
Workouts
Wednesday 2/17/21 @ 2:49 PM
✅
271kj
82rpm
45%
19mph
Wednesday 2/17/21 @ 12:21 AM
226kj
77rpm
43%
17mph
Wednesday 9/2/20 @ 1:32 PM
✅
324kj
78rpm
51%
21mph
Wednesday 9/2/20 @ 7:14 PM
231kj
77rpm
44%
18mph
Monday 8/3/20 @ 5:50 PM
✅
363kj
76rpm
54%
21mph
Wednesday 7/15/20 @ 11:25 PM
246kj
73rpm
48%
18mph
Thursday 5/14/20 @ 4:52 PM
✅
313kj
78rpm
48%
19mph
Tuesday 5/19/20 @ 12:46 PM
203kj
70rpm
43%
16mph
Tuesday 5/5/20 @ 5:46 PM
✅
328kj
79rpm
50%
20mph
Wednesday 4/22/20 @ 1:55 PM
229kj
76rpm
45%
17mph
Thursday 3/26/20 @ 5:46 PM
✅
259kj
81rpm
44%
18mph
Sunday 3/15/20 @ 10:20 PM
251kj
82rpm
43%
18mph
Wednesday 3/18/20 @ 1:22 PM
✅
235kj
75rpm
45%
18mph
Saturday 5/18/19 @ 12:40 AM
196kj
68rpm
45%
16mph
Thursday 10/31/19 @ 2:16 PM
221kj
81rpm
42%
17mph
Wednesday 10/30/19 @ 10:14 PM
✅
222kj
75rpm
44%
17mph
Monday 8/26/19 @ 4:24 PM
170kj
86rpm
42%
19mph
Saturday 8/17/19 @ 8:39 PM
✅
223kj
75rpm
52%
21mph
Monday 8/19/19 @ 8:26 PM
184kj
89rpm
35%
16mph
Tuesday 5/7/19 @ 11:46 PM
✅
194kj
77rpm
41%
17mph
4kidzandspin
#E2M #NH #strongAF
14
🔥
VS
allyp_rn
brookfield, ct
3
Workouts
231
kj
Wednesday 9/2/20
203
kj
Tuesday 5/19/20
229
kj
Wednesday 4/22/20
251
kj
Sunday 3/15/20
196
kj
Saturday 5/18/19
221
kj
Thursday 10/31/19
184
kj
Monday 8/19/19