Shake and Bake
VS
Workouts
Monday 6/8/20 @ 5:53 PM
✅
353kj
82rpm
50%
21mph
Thursday 6/11/20 @ 9:49 AM
207kj
74rpm
45%
17mph
Tuesday 5/5/20 @ 5:46 PM
✅
328kj
79rpm
50%
20mph
Sunday 4/26/20 @ 7:22 PM
253kj
83rpm
44%
18mph
Monday 4/13/20 @ 5:38 PM
✅
285kj
73rpm
49%
19mph
Wednesday 4/15/20 @ 10:21 PM
252kj
79rpm
45%
18mph
Thursday 3/26/20 @ 5:46 PM
✅
259kj
81rpm
44%
18mph
Sunday 3/15/20 @ 10:25 PM
232kj
85rpm
41%
18mph
Tuesday 3/24/20 @ 5:40 PM
✅
247kj
78rpm
45%
18mph
Friday 3/20/20 @ 10:5 PM
230kj
80rpm
43%
18mph
Tuesday 1/21/20 @ 1:45 PM
✅
259kj
78rpm
46%
18mph
Friday 1/17/20 @ 1:24 AM
196kj
78rpm
41%
17mph
Saturday 2/9/19 @ 5:54 PM
✅
224kj
82rpm
42%
17mph
Friday 2/8/19 @ 11:13 PM
213kj
81rpm
42%
17mph
Monday 1/14/19 @ 2:9 PM
272kj
72rpm
41%
16mph
Wednesday 1/16/19 @ 11:34 AM
✅
312kj
72rpm
44%
17mph
Monday 1/7/19 @ 2:3 PM
169kj
74rpm
40%
16mph
Friday 1/4/19 @ 1:10 PM
✅
206kj
72rpm
45%
17mph
4kidzandspin
#E2M #NH #strongAF
7
🔥
VS
allaboutme
#USAFA27 Sheridan WY
2
Workouts
253
kj
Sunday 4/26/20
252
kj
Wednesday 4/15/20
232
kj
Sunday 3/15/20
230
kj
Friday 3/20/20