Shake and Bake
VS
Workouts
Monday 7/6/20 @ 5:27 PM
✅
360kj
76rpm
54%
21mph
Tuesday 7/7/20 @ 10:34 AM
269kj
72rpm
50%
19mph
Thursday 8/13/20 @ 2:15 PM
✅
317kj
78rpm
50%
20mph
Friday 8/14/20 @ 9:59 AM
233kj
69rpm
48%
18mph
Tuesday 5/5/20 @ 5:46 PM
✅
328kj
79rpm
50%
20mph
Thursday 4/23/20 @ 9:33 AM
252kj
72rpm
48%
19mph
Wednesday 3/18/20 @ 1:22 PM
235kj
75rpm
45%
18mph
Sunday 5/26/19 @ 12:15 PM
✅
247kj
72rpm
49%
18mph
Tuesday 1/21/20 @ 1:45 PM
✅
259kj
78rpm
46%
18mph
Sunday 1/19/20 @ 12:50 AM
238kj
73rpm
47%
18mph
Tuesday 10/22/19 @ 1:45 PM
232kj
71rpm
47%
18mph
Wednesday 10/23/19 @ 9:8 AM
✅
257kj
64rpm
52%
19mph
Tuesday 3/5/19 @ 1:53 PM
✅
270kj
73rpm
49%
19mph
Wednesday 3/6/19 @ 10:17 AM
201kj
60rpm
50%
17mph
Saturday 2/9/19 @ 5:54 PM
✅
224kj
82rpm
42%
17mph
Friday 2/15/19 @ 10:43 AM
145kj
62rpm
43%
15mph
Monday 1/7/19 @ 2:3 PM
169kj
74rpm
40%
16mph
Monday 1/28/19 @ 10:30 AM
✅
196kj
63rpm
48%
17mph
Friday 1/25/19 @ 6:31 PM
✅
151kj
71rpm
46%
17mph
Thursday 1/24/19 @ 6:41 PM
kj
rpm
%
0mph
4kidzandspin
#E2M #NH #strongAF
15
🔥
VS
alexis_lo_raine
Philly
3
Workouts
252
kj
Thursday 4/23/20