Shake and Bake
VS
Workouts
Wednesday 2/17/21 @ 2:49 PM
271kj
82rpm
45%
19mph
Wednesday 2/17/21 @ 12:21 AM
✅
468kj
83rpm
56%
23mph
Monday 9/14/20 @ 4:58 PM
320kj
76rpm
52%
20mph
Thursday 9/10/20 @ 3:26 PM
✅
583kj
74rpm
68%
25mph
Wednesday 4/8/20 @ 1:19 PM
278kj
61rpm
53%
18mph
Friday 1/31/20 @ 9:53 PM
✅
502kj
72rpm
64%
24mph
Monday 8/3/20 @ 5:50 PM
363kj
76rpm
54%
21mph
Friday 7/24/20 @ 4:37 PM
✅
608kj
71rpm
71%
26mph
Monday 6/22/20 @ 5:33 PM
21kj
71rpm
22%
9mph
Saturday 7/25/20 @ 5:33 PM
✅
151kj
75rpm
61%
23mph
Tuesday 7/21/20 @ 6:25 PM
351kj
77rpm
53%
21mph
Sunday 7/19/20 @ 6:19 PM
✅
569kj
74rpm
68%
25mph
Friday 6/19/20 @ 5:20 PM
333kj
80rpm
50%
20mph
Friday 6/12/20 @ 9:55 PM
✅
569kj
69rpm
74%
25mph
Wednesday 5/20/20 @ 6:8 PM
103kj
77rpm
42%
17mph
Friday 2/21/20 @ 10:31 PM
✅
126kj
74rpm
47%
18mph
Thursday 3/26/20 @ 5:46 PM
259kj
81rpm
44%
18mph
Monday 3/16/20 @ 7:0 PM
✅
415kj
82rpm
54%
22mph
Tuesday 1/21/20 @ 1:45 PM
259kj
78rpm
46%
18mph
Sunday 1/19/20 @ 3:33 PM
✅
380kj
74rpm
56%
21mph
4kidzandspin
#E2M #NH #strongAF
0
VS
achievegr8ness
🔥💥Maximum-Effort 💥🔥
38
🔥
Workouts
21
kj
Monday 6/22/20
259
kj
Thursday 3/26/20